To Slim Tummy Postpartum

Breastfeeding will not damage your mother's breasts as many people think, but it can also help you quickly regain your old physique. When babies suckle, the uterus of women can easily contract, the mother consumes a lot of energy so it has the effect of losing weight very effectively. You also do not have to worry if the breasts are unbalanced when breastfeeding because the breast of the woman after doing all the lactation function will return to the original state. Aesthetic exercise, shaking and walking If a woman gives birth naturally, after two months of giving birth, she can start a physical exercise to keep fit. Shaking and walking are quite suitable for postpartum women because of the simple movement and gentle intensity

. You can increase the intensity gradually depending on your stamina. Absolutely do not perform strong movements because the uterus of the newborn woman is still very soft and loose, if impacted, it is easy to get sexually transmitted. Women who have had a caesarean section should not lie in one place but it is best to get up and walk, when walking, they should go slowly and gently Early movement by gentle movement will help the uterus to contract well, pushing fluid out faster, shrinking the abdomen.




Applying roasted salt salt This is a very effective way of folklore, especially for women who stay in the month. The sooner you are born, do this the sooner the most effective way. Use about 1kg of granulated salt, heat until hot, then pour into a pillowcase or cloth bag and then apply on the abdomen whenever possible until the heat is gone. Should be done daily and many times, the belly skin will tighten. This method is applicable to both Caesarean and Caesarean sections. However, when giving caesarean section, the wound should be avoided. Can add crushed ginger and roasted hot with salt to the abdomen Ginger has the effect of hemostasis, so when applying ginger on the skin with roasted seed salt, the uterus shrinks quickly, produces less blood, and the abdominal blood vessels also shrink, making the abdomen empty after birth.



Massage belly with turmeric wine + ginger Before 1-2 months before giving birth, soak the mixture of wine, ginger, turmeric for use after birth. (Note: Ginger and turmeric leave the skin peeled, washed and then pounded). Not only can you massage your belly with this mixture to melt fat and tone your belly, but you can also use it to mix with bath water to combat colds.
Ginger and wine will warm the abdomen and firm the skin, alcohol as a "conductor" of ginger essential oil penetrates the subcutaneous fat to increase the fat breakdown of this place, while turmeric works to effectively reduce postpartum stretch marks. . A diet rich in fruits and vegetables A diet with lots of vegetables not only helps you strengthen your body more vitamins but also helps the body quickly regain its old physique. Corsets The best compression method for babies born in the first month. You can buy commercially available corsets or use long-lasting towels and fabrics to wrap them around your stomach in several tight circles.




The ancients often have the phrase "most beautiful skin" to say the charming beauty of women. However, for postpartum women to regain slender bodies, balancing is not an easy task. The following tips for effective birth reduction will help mothers own a toned and balanced physique.
The obsession called belly fat
Most postpartum women face excess abdominal fat. During pregnancy to keep the baby in a healthy belly and the mother is in good health at birth, the average pregnant woman must increase an average of 8 - 10kg. This is the time when fat is accumulated in the abdomen, making her slender day-to-day physique become uneven. It usually takes a long time for your body, especially in the abdomen, to return to its original shape.
Abdominal obsession of many women after birth
Ms.



Mai Huong (27 years old, Ha Dong) shared: Since the first child was born, my body became bigger than a girl, this has a significant impact on my daily work. With my image and my big fat stomach, I can't do things quickly but it takes more time. I can't even wear my favorite dresses because they're too small for my body.
Ms. Nguyen Linh (32 years old, Doi Can) said: When I was pregnant I gained 10kg, after birth, my weight did not change much. I still have a lot of fat in my abdomen, which makes me lack confidence when communicating with people. Because I was in the middle of raising my baby, I could not diet or exercise to lose weight. I have been struggling to find a way to lose weight specifically for postpartum women but have not seen it.




The secret to regaining a slim waist after giving birth
Losing weight in particular and reducing belly fat in particular has never been simpler. Usually to have a fit body, slim waist takes a lot of time, effort training. But how to stork small waist after giving birth without spending a lot of time is the desire of many women.
How to reduce belly fat does not affect children?
Conventional methods of reducing belly fat: diet, vegetarian, exercise ... only really effective if persevere in.

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