Top 5 Foods That Kill Male Sperm
The daily diet plays an important role in the quantity and quality of sperm in men. Experts recommend that if the couple is in the period of expecting children should not eat the following foods, because it can cause male sperm to fall rapidly or cause infertility.
1. Fried food
There are many studies showing that, in dishes that are soaked in fried dough through grease or baking contains levels of acrylamide - a carcinogen, weakening the quality of male sperm. Not only that, it also contains heavy cadmium metal also has the ability to kill sperm
Fried food is not good for men
2. Tofu
According to a study by Dr
Because tofu contains isoflavones - a female hormonal stimulant, if you consume them too much into the body, causing imbalance of male hormones, leading to a series of unpredictable consequences. Men who eat too much tofu may lose the ability to erect many times more than people who do not eat.3. Animal offal
Animal organs are male foods to avoid if you want your sperm to be healthy. A recent study by Taiwanese scientists found that internal organs, cows, goats, sheep, pigs contain heavy metals cadmium. When this food is introduced into the body, we accidentally kill sperm that men do not know.
Men should not eat animal organs if they want sperm to be healthy
4
In sweets such as chocolate, cakes, fried, cream cakes, chips, instant noodles .
.. contain fatty acids (also called trans fat) which are not good for male sperm. Fatty acids impair male hormones, negatively affect sperm and disrupt sperm responses in the body. Therefore, men should check the trans fat content in food before eating.5. Beverages contain stimulants
Regular drinking is the cause of the increasing number of infertile men. Drinking lots of alcohol reduces testosterone levels, increases the amount of estrogen (female hormone) in the male body, causing sperm disorders when entering the body of a woman.
In addition, caffeinated beverages such as coffee also hurt sperm quality. Men who drink more than 3 cups of coffee a day will damage the sperm, leading to chromosomal rearrangement in the embryo. This can result in death of the embryo or birth defects in the baby.
Caffeine in coffee affects sperm count
The food mentioned above can be a favorite dish of many men. However, if men want healthy sperm and their baby is born with no defects, then they should not be added to their daily diet.. . Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín
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