Treating Dry Eyes

If you often suffer from dryness and itchy eyes, it is not necessarily caused by allergies, air pollution, but sometimes by age.
After age 40, women reduce tear production along with changes in hormone drying the eyes. Just a few simple routine adjustments will help you avoid these annoying aging.
Use artificial tears
Use artificial tears 1 to 2 times a day, about 20 minutes apart. Artificial tears not only help cleanse the eyes but also increase tears, reducing dry eyes

. Note, the case of using artificial tears for a long time should choose the appropriate type and need a doctor's instructions.
Moisten eyes before drying hair
Keep your eyes dry when you dry your hair, use artificial tears before and after drying your hair.
Avoid alcoholic beverages
Drinking alcohol dries out your mouth and also dries your eyes
Therefore, limiting alcohol is also a way to limit dry eyes.


Treating Dry Eyes


Do not wear glasses all day
If you have to wear glasses, take off your glasses at the end of the day after work to reduce eye strain just like removing your shoes so your feet can relax.
Use artificial tears as fat
If you wake up with itchy, red, and burning eyes, use a greasy artificial tear before bedtime, which will help lubricate your eyes. However, it should be noted, only use ointment at night when sleeping because it can blur your vision..

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