Treatment Of Osteoporosis
Young men with a low "frame" are also subject to osteoporosis. For early detection of osteoporosis, those who have suffered a fracture after a minor injury, middle-aged men, people taking long-term hormonal drugs ... should go to the hospital to measure bone density by laser, or a meter
However, BS Lap said, X-ray bone density meter is the most accurate and advanced method of detecting osteoporosis. When osteoporosis is detected, the doctor will have the appropriate treatment (medication, change the appropriate diet for patients). People with osteoporosis will need to increase the time to exercise with good subjects such as jogging, skipping, fitness
. at moderate intensity.
In terms of nutrition, people with osteoporosis need to limit their salinity and sweets, as they reduce calcium absorption. Eat moderate protein, focus on the types of calcium that provide a lot of shrimp, crab, and cheese, but if you eat too much protein will increase calcium excretion in the urine. Conversely, should eat more vegetables and fruits, foods containing plant estrogen such as sprouts. Dark green vegetables, tomatoes, garlic, cucumbers .
also reduce bone loss and increase bone mineral.
The best drinks for people with osteoporosis are fresh orange juice, strawberry juice, skim milk, green tea. Drinks to avoid are alcohol, coffee (caffeinated beverages can also cause the body to lose calcium if you drink a lot). The doctor also noted that people with high cholesterol should only drink milk that has been removed fat (skimmed milk).
Osteoporosis can cause very dangerous complications: prolonged pain due to nerve compression, the risk of high fractures, subsidence vertebral fractures, femoral neck fractures ...
From the age of 35 onwards, bone mass is declining because more bone is destroyed than the bone is made, which reduces bone mass, leading to osteoporosis.
Manifestations of osteoporosis: vague aching pain in the spine, musculoskeletal system, muscle fatigue, cramps. Pain when sitting for a long time, when changing positions ...
Everyone over 50 years of age must be assessed for the risk of osteoporosis and have a bone density measurement after age 65
When having osteoporosis, age 65-70 men prone to wrist fractures, in women age 60; Shoulder fractures are easy at age 70-75, and women are age 65; The risk of hip fractures is 75-80 years of age and 70 years for women. Men are more likely to die from complications from fractures than women.
Specialist II Cao Independent
Deputy Director of Hopital General Hospital. . Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín
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