Unexpected Risk Factors For High Blood Pressure

In fact, many people do not realize they are at risk for hypertension. These are the leading risk factors given by the US cardiovascular and stroke specialists.
Family history: If your parents or loved ones have high blood pressure, you are also at risk.

Advanced age: As someone gets older, they are at an increased risk for high blood pressure and heart disease. This is because the aging of blood vessels will reduce the toughness leading to increased blood pressure on the cardiovascular system

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Gender: Before the age of 45, men are more likely to have high blood pressure than women. Because between the ages of 45-50 and 55-60, the risk for hypertension is the same for both sexes. But after 64 years of age, women have a much higher risk of hypertension than men

Being sedentary: Sitting a lot increases the risk of high blood pressure.



Therefore, to prevent hypertension and prevent cardiovascular disease, you should exercise regularly. This is a natural way to help lower blood pressure effectively.
Eating too salty: Salt holds too much water in the body and can increase the burden on the heart, increasing the risk of high blood pressure. To keep blood pressure at a normal level and prevent cardiovascular disease, each person should only consume less than 1500 mg of salt per day.

Overweight or obesity: Check your weight. If you are overweight, you should start losing weight immediately because just losing about 4-9 kg of weight can help lower blood pressure.
Do not drink too much alcohol: Regularly drinking too much alcohol can lead to a sudden rise in blood pressure and can also lead to heart failure, stroke and arrhythmia

(According to TPO).

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