Use Heat To Treat Joint Pain
Question: I have had arthritis for a long time, the cold is the more painful the joints, especially the wrists, feet and ankles. I hear people tell me, using hot packs can reduce pain but I wonder what the effect of heat is? Should I use it? Pham Thi Tan (Quang Ninh)
In folk, people often use roasted bran, roasted salt, hot water bags, soaked in hot water to make heat transfer intermediates. In the physical therapy department, people use paraffin, thermo-electric packs, thermo-trays ...
Hot heat is effective in relieving pain, causing hot vasomotor reactions, causing small vasodilation and local capillaries, which can spread to a part or the whole body. The vasodilating effect enhances circulation, enhances nutrition and local metabolism, thereby reducing the pain associated with chronic pain.
Hot heat is widely used to treat areas of inflammation caused by infection during the period of purulent inflammation (such as myositis, engorgement, pimples, pimples, etc
Heat does not apply to purulent foci of inflammation, new congestion, bleeding or threatening bleeding, malignant tumors, tuberculosis, varicose veins of the skin, or a person with fever.
When using the heating method, attention should be paid to time and temperature. Warming time is about 20-30 minutes / time, 1-4 times / day, each time no more than 1/6 of the body area to avoid causing heat disorders. Regarding the temperature, care should be taken to avoid extreme temperatures, above 40 degrees as it may cause burns.
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