Use Sensible Food For The Elderly

Humans create food, but it can also be said that food creates humans. "Tell me what you eat, I will tell you who you are!" When we know specifically about a person's eating situation, we can know quite basic things about him / her such as health, routine, temperament, working capacity, health prospects, diseases. . Live long or die early.
Rice: it is best to eat brown rice, whole rice but have separate bran for soft, chewable rice

. When cooking, can be mixed with bran. Rice bran with sesame salt is very fat and delicious. This is a smart way of eating the people of Giao Thuy - Nam Dinh in the past Brown rice is a special rice for the specific people who have a lot of time, and normally only need to choose flexible rice, must not mold and do not rub too white.




Potatoes of all kinds: Older people often eat less rice and should eat more potatoes instead. Potatoes are large in volume, causing satiety, but for less energy, not fat, but high in fiber to help prevent constipation, help eliminate excess cholesterol and prevent colon cancer.
Soybeans or soybeans: legumes of all kinds have very high nutritional value, rich in protein. Particularly, soybean also has many valuable unsaturated fatty acids, which should be encouraged to grow in all regions and process soybeans into a variety of foods.
Peanuts and sesame: rich in protein, fat, polyunsaturated fatty acids. Should prepare a small jar of sesame, peanuts to eat gradually added to the meal within a week.
Vegetables: Every meal requires vegetables, especially greens that contain a lot of beta-carotene
Ripe fruits: very valuable, especially for the elderly.



Good source of vitamins and minerals, lots of antioxidants (AO). Should cause the practice of having dessert after a meal.
Meat and fish: at least three meals per week, depending on ability. Per capita elderly 1kg / month.
Eggs: a dish with high nutritional value but not just eating a lot of eggs is good. For healthy people, one week should not eat more than 6 eggs because the eggs are high in cholesterol. For the elderly who have just experienced illnesses that make the body much less skinny without the prescription of a physician, they can eat 3 eggs a week. Do not give eggs to people with symptoms of anemia, cerebral circulatory disorders.



It is best to eat eggs with milk because lecithin in milk can neutralize the effects of cholesterol..

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