Use Supplements Properly

Supplements are the common name for the drug whose composition is usually vitamins, minerals, amino acids (simple compounds caused by protein metabolism).
These drugs work to rejuvenate cells, enhance the ability to convert food into nutrients that nourish the body, strengthen bones and joints, prevent osteoporosis. With the concept, taking supplements is not "vertical", it is also "horizontal", so many people use drugs bluff without knowing that, supplements are also harmful to health if overdosed, used incorrectly.
Antioxidant
This drug is preferred by many because it works to increase cell life, prevent dangerous diseases such as cardiovascular, hypertension, bacterial infections, visual disorders .

.. E and vitamin C, if abused will result in the depletion of vitamin A; or make it difficult to absorb vitamin D when overdosing on vitamin E; cause stomach and intestinal ulcers, cystitis, urinary tract when using vitamin C more than 500mg / day.
Multivitamins
In the composition of the drug, there are many essential vitamins such as B vitamins, vitamin C, D, E, and PP Vitamin supplements are often used by many people to increase strength, fight fatigue, and nourish the body after illness .



.. If using multivitamins for a long time will cause side effects due to excess of certain vitamins. . For example, excess vitamin D will cause hypercalcaemia, cause soft tissue calcification, early cartilage bone calcification, renal failure; Excess vitamin A will cause headaches, increased intracranial pressure, dermatitis, easy death .. Only vitamin supplements with drugs when there are typical pathological symptoms due to lack of certain vitamins.



For example, when edema, slow eating ... need to supplement vitamin B1; children with rickets must be taking vitamin D ... However, what supplements or vitamins, how much ..



. must have a doctor's prescription.
Multi-mineral drugs
This is a medicine besides essential vitamins also added minerals such as calcium, iron, magnesium, iodine ... Multivitamin supplements if overdose or prolonged use will lead to dangerous harms due to excess minerals. .
The drug has amino acids
There are about 20 amino acids essential for the body.



Due to an unbalanced diet, most of our body lacks amino acids. The use of drugs with amino acid supplements is necessary but should be used only when directed by a doctor.
Drug 3B
Typically, 3B tablets are used to prevent aches and pains of nerves, muscles, rheumatism and malnutrition. 3B tablets are a combination of vitamins B1, B6 and B12 in 1 tablet, with the content in each capsule hundreds of times the normal daily requirement. Therefore, when using 3B tonic should be directed by a doctor.
Vitamin C pills
Has the effect of increasing the body's resistance, anti-bleeding root, anti-aging, reducing allergies, infections. But not so that regular use, because vitamin C also has side effects. Using more than 1000mg / day may cause stomach and intestinal ulcers, cause diarrhea, cystitis, urinary tract, due to ascorbic acid.



Using more than 2g / day will cause insomnia, oxalate stone formation, inhibition of insulin secretion, hypertension, kidney damage due to increased synthesis of corticosteroids and catecholamines.
Anti-osteoporosis medicine
This is a mixture of calcium and vitamin D, effective in preventing osteoporosis. But not so that abuse because it easily leads to hypercalcemia, causing calcification of soft tissues, cartilage bone calcification and kidney failure.
Must be used with care
Any medicine, including supplements, has the potential to cause complications for users if used incorrectly, in the right dose. Not only illnesses but also drug-induced accidents are huge causes of human damage. In the United States, it is estimated that each year it costs about US $ 150 billion to deal with drug-related complications, with 5 to 20% of hospitalized patients suffering from drug-related complications during their hospital stay, or many could not be saved, resulting in death ...




The drug is a double-edged sword, so only use it when absolutely necessary and have a minimum understanding of how to use it, it is best to see a doctor to be prescribed the right medication. If you are taking medication, if abnormal reactions such as itching, hives, difficulty breathing, or feel very uncomfortable, stop the medication immediately, see a doctor at the appointment of the medication for timely management. , avoid unfortunate consequences..

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