Want To Live Well, Do Not Sit Cross-legged

Sitting cross-legged, though looking very "personality", but bring negative effects to your health there.
Let's take a look at the effects of sitting cross-legged on why you should change this habit.
1. The harm of sitting cross-legged
Sitting cross-legged for long periods of time and regularly can have unexpected negative effects on your health, often found that the leg is prone to cramps, especially for people in weak condition.
More serious is the degenerative joint condition caused by cross legged pressure on the knee joint

. This is a common disease in the age group 40-60, but now tends to appear more in people who just hit the 30th mark. Regarding knee joints, the cross-legged sitting also facilitates the bones. The patella rubs against the other bones, causing knee joint pain and degenerative cartilage to be squeezed and twisted, making it more dangerous for someone who already has knee pain, making it difficult to recover a healthy life
Sitting cross-legged also puts pressure on the hip joints, affects the blood circulation in the legs and can even cause blood clots, which will lead to swelling of the ankles and legs, and sciatica.



, leg numbness, damage to the spine and pelvis, affect fertility.
2. Correct sitting posture
To avoid the harmful effects of sitting cross-legged regularly, the best position to relax your legs is recommended for you to be legs straightened, placing your feet in contact with the floor, thighs perpendicular with the lower leg. You can adjust the height of the seat, add a wooden leg support or choose a sitting position so that your legs are comfortably stretched as instructed. If you want to change position, you can gently swing your legs to exercise for a few minutes, then gently shake the legs at the ankles.
For office workers, when sitting for a long time, in addition to the foot posture, you can also adjust other positions on the body to limit the harmful effects to your health, help you live healthier, as some suggestions. down here:
Keep your shoulders up: correct sitting posture not only helps your body relax, but also limits your shoulder and neck problems Keeping shoulders neat, sitting straight, pelvis leaning slightly forward is a posture that office workers "recommend".




Do not bend wrists: crooked wrists when typing regularly will cause compression of the nerves in the wrist, which is the cause of carpal tunnel syndrome. You should adjust the seat height and keyboard position so that your wrists are kept straight during the operation.
Sitting upright: sitting on your back or leaning back will make your head tend to be pushed forward, off the vertical axis of your body. At this time, the body will bear more weight to support the neck joint, this pressure will cause shoulder and neck fatigue, headache, and eye strain.
From the harms of sitting wrong and the benefits of sitting right, to ensuring a healthy life, first change the bad habits that negatively affect your daily health, starting with sit cross-legged. In addition, you should also pay attention to some bad habits of office workers to have a reasonable adjustment if you also have it.
The habits of office people should avoid
Refer to the unexpected harms of sitting cross-legged:
When I sit to work, eat, drink coffee, ..



. I often cross my legs. This is a habit I have since I was a child and perhaps many other people also have this habit.
Sitting cross-legged is unhealthy with legs crossed can cause back and neck pain, and even disc herniation
In perfect conditions, the sitting position is facing forward, with both feet perpendicular to the ground. However, this perfect act is very rare and people have many different footsteps when sitting. Most of us, when sitting, often do not distribute the center of gravity evenly, but tend to lean in many directions, or cross our legs and then, only 1 foot bears weight.
Correct sitting posture
According to physiotherapist and orthopedic physician Vivian Eisenstadt, crossing your legs can cause back pain and neck pain. She said that when one leg is held on the other leg, the hips will twist and the pelvis will rotate.



The pelvic bone is the foundation that supports the spine, so putting unnecessary pressure on the pelvis also means the system The musculoskeletal system in the neck, middle back, and lower back is also under pressure. When the process takes too long those areas experience problems.
"This action done for days, weeks is one of the reasons causing pain in the neck and back, even causing disc herniation," says Dr. Eisenstadt. Therefore, although having a perfect sitting position is extremely difficult to do, she recommends keeping her knees and personal eyes perpendicular to the pot whenever possible to preserve health. Spine.
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