Ways To Avoid Infection During The Rainy Season
Health experts give some tips to increase immunity and metabolic health, helping the body to fight the risk of infection during the rainy season. Do not let the body lack of water
Always drink plenty of filtered water, healthy drinks like green tea during the rainy season. The reason, increased humidity will make us sweat more, making the body more dehydrated and more susceptible to disease.
Increase your fiber intake
Pay attention to eat plenty of fiber from whole grains like oats, brown rice, and oats. These grains are high in fiber, easy to digest, and help cleanse the stomach and intestines
Limiting grease
Avoid roasted foods because they will cause heavy stomach, indigestion, and slow metabolism. If cooking is not possible, choose mild oils such as corn oil or olive oil
Immune enhancement by natural methods
Herbs such as turmeric, lemon, green tea .
.. promote digestion and metabolism very well, and are excellent natural antibiotics, helping to boost immunity.According to Hong Cam
Laws of Ho Chi Minh City
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