Ways To Lower Blood Pressure
Although there are no obvious external symptoms, high blood pressure often causes heart disease and stroke, which is very dangerous. You can lower your blood pressure by losing weight (if you're overweight) and taking a few of the following:
- Walking: Walking at a fast pace can help you lower your blood pressure. Increasing exercise by this method will help your heart be regulated with a significant amount of oxygen. Should practice 4-5 times weekly. Start the first training session for about 15 minutes, after which you can gradually increase your training time.
- Practice deep breathing: Learn to breathe slowly and deeply, this method will help you reduce stress and keep blood pressure stable. Practice 10 minutes every morning and evening. Practice breathing in and breathing out deeply and regularly
- Enhance potassium-rich foods: Potassium is a special mineral that can help you regulate blood pressure. Fruits and vegetables are very rich in potassium. Eat potatoes, tomatoes, orange juice, bananas, peas, plums and raisins to both help with weight loss and can lower blood pressure.
- Reduce salt intake: Whether your family has a history of high blood pressure or not, you should limit eating salty to protect your health. When preparing food, you should reduce the amount of salt added to the dish. Salt can be replaced with lemon, ginger, pepper, herbs and other spices. Try to calculate the amount of salt your body needs every day
- Benefits of dark chocolate: Dark chocolate contains flavonols that help the blood vessels to be more elastic.
Choosing a chocolate that contains about 70% coca will give you many benefits in lowering blood pressure.
- Be wary of alcohol: Besides bringing some health benefits, alcohol has harmful effects on the body. If you only use a small amount of alcohol, it can help you prevent heart disease. But if you drink more than 1 or 2 glasses a day, you shouldn't. Drinking 4-5 glasses of wine will increase blood pressure quickly.
- Benefits of tea: Herbal teas are considered good food to help you lower high blood pressure. According to a study, people who drink tea regularly daily, high blood pressure will reduce. You should not drink coffee if you have high blood pressure.
Check your blood pressure within 30 minutes before drinking coffee.
- Reduce the intensity of work and relax: If you reduce the work overload, the symptoms of blood - the expression of high blood pressure will decrease. Try relaxing by listening to music to help you relax, both for good health and for high blood pressure to be no longer a constant concern..
- Creating a good habit before going to bed will help you have a more comprehensive health and avoid many risks of diseases, in addition to giving you a deep and comfortable sleep. SucKhoe9.Com introduces some healthy bedtime habits for you. Bedtime habits are good for health ...Body age young or old according to experts can be predicted through what you eat, drink, daily activities. Many people think that when you are young, you do not need to worry about aging problems of your body. Some even say that when you turn the age of "hash", you ...Bad habit of forgetting to wash your hands when going to the kitchen Hand washing is essential in getting started in the kitchen for cooking. Washing your hands not clean or forgetting to wash your hands will have a huge impact on your health. Because then the food can be contaminated, ...For health care and protection, the motto of prevention is better than cure is always correct in all cases, you will have a good health, high resistance, an effective immune system if any. A good sense of prevention is also the foundation for you to constantly improve your quality of life and ...Wisdom penis cancer is a common disease, but its dangers are not small. The quick prevention and early treatment will prevent the disease from spreading and is safe for the health of men. Here's how to prevent and treat penile cancer. How to prevent penile cancer: - Vaccination against HPV type ...Breakfast is essential for everyone, providing energy for activities during the day. Also, overnight, your body needs nutrients and food to work back to normal. Waking up in the morning can be difficult for many people, especially those accustomed to working overtime or working late into the ...While many people are in need of weight loss, there are a large number of women who want to gain weight by all means. When hearing the story "want to gain weight", many women will certainly say: "easy". However, for those who are overweight, how easy this is, for those who ...As humans, we all want to live long, sometimes even want life to be eternal. But we ourselves cannot deny the law of creation. So to live longer, we must first have health. Healthy people will have a long life expectancy. So what must we do to have good health? The following 10 methods will help ...Health is the best valuable thing of human. This is especially true for those who are preparing to build a nest. But how to be in good health when you have to deal with a ton of work? Very simple. (SKDS) - Health is the most precious human capital. This is especially true for those who are ...Summer with hot weather easily makes people feel thirsty and cool ice glasses are always attractive. However, drinking ice on a regular basis is not good for your health and it doesn't really relieve your thirst. So how to get into the habit of drinking water properly in hot season. Drink warm ...