Weight Loss In Middle Age Thanks To Drinking Water
The latest research shows that middle-aged and old people who drink 2 cups before each meal will reduce calories intake and lose more weight than those who do not drink water.
Researchers divided into two groups of overweight and obese people aged 55-75: one group was asked to follow a low-fat, low calorie diet, the other group followed the same diet. but before meals they can drink 2 more glasses of water.
After 12 weeks, those who drank water before meals lost about 7kg compared to 5kg in the non-drinking group, this difference was about 30%.
Since then, researchers have come up with ideas for weight loss for middle-aged and elderly people to drink water before meals and about 75-90 calories for the body
‘Drinking lots of water is a fairly simple but useful strategy for people trying to lose weight. But we're not saying: Drinking more water will dissipate fat faster, but for those who are trying to lose weight and trying to follow a low-calorie diet, that's part they can do it, ”said study author Brenda Davy, Virginia Tech's Department of Nutrition, Food and Exercise.
The research was presented at the annual American Chemical Society Boston Symposium held on August 23
One of the most controversial issues is with diet and how to lose weight in the long run.
After 12 weeks Davy and his colleagues continued to work for the participants. After 1 year, data showed that those who continued to drink water before meals not only kept a steady weight after weight loss but also continued to lose a little more weight, on average about 0.75kg.However, drinking water before meals is only effective for weight loss for people of middle age or older, the team also studied overweight and obese subjects aged 18-35, but calories intake. Into the body does not decrease at every meal. This is because in the elderly, water stays in the empty stomach longer and drinking water helps them feel fuller and less hungry. While young people, water will slip out of the stomach immediately
Thus, the results of the study are "promising" for people who are overweight and obese in middle age and older.
Studies have shown that people who drink water before meals, drink less sugary drinks, eat more Fruits and vegetables will be a simple and effective method of weight loss.. . Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tínRelated news
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