What Are The Consequences Of Protein Deficiency?

Question: My sister introduces products so her appearance is very important. That's why my sister often skips meals and often eats little, lacking in protein, which makes her tired. What are the consequences of lacking regular protein diets? Bui Ngoc Bich (Nam Dinh)
Reply:
Protein, also known as protein, is a nutrient-rich organic substance that is the basis of all cell life. In the body, protein takes on many important functions such as providing energy for an active body, building new cells, replenishing damaged cells.
In addition, protein also affects the activity of some vitamins, which are the constituent components of chromosomes and genes

. A protein-deficient diet can lead to the absorption and transport of a number of nutrients that are affected even if the body does not lack that nutrient.
When blood protein levels are low, intravascular osmotic pressure is low, leading to drainage of water from the lumen into the intercellular space leading to edema. Lack of protein will lead to: weakness, thinning, hair loss, loss of elasticity, underdeveloped muscles and bones, menstrual and hormonal disorders, pale skin .



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Proteins are abundant in foods of animal origin and often contain quite a full range of essential amino acids and the proportion between amino acids is quite balanced such as meat, fish, eggs, shrimp, crabs, snails ... with content from 7 - 23g / 100g of cattle and poultry meat.
Plant proteins are generally less valuable than animal proteins due to the lack or absence of certain essential amino acids, for example rice lacking lysine and tryptophan. This deficiency will be overcome if the diet contains a combination of many foods, a combination of animal and plant foods .

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