What Can Pregnant Women Eat Before Giving Birth?
Therefore, try to increase your energy reserve before entering the birth by eating every snack for about an hour. This way you will probably not feel hungry anymore. We would like to introduce some snacks that pregnant women can use to prepare for childbirth.
What can pregnant women eat before giving birth?
You should choose carbohydrate-rich foods such as: bread, rice flour, noodles, rice, dried fruits, bananas and cereals .
For quick energy boost, drink a few tablespoons (spoons) of honey, eat a few pieces of chocolate or drink sweet tea.
However, you should not eat too much sugar, because sugar helps you to increase energy very quickly but then you will also quickly feel tired.
You can also take dextrose tablets, which release energy slowly and are easy to eat. Try it a few weeks before the due date to choose the flavor you like best.
In addition, you can also eat some fresh fruit served with skimmed milk: yogurt, frozen milk or ice cream to supplement calcium, vitamins and minerals.
- To add protein and fiber you should eat: crackers served with a little delicious peanut butter, unsalted potato chips or corn tortillas served with salsa or dipped beans, vegetables with shrimp , fresh tomatoes served with olive oil and fresh basil combined with a few slices of thin parmesan cheese into a meal offering vegetables and dairy products.
What can you drink?
- Labor requires a lot of water, so you should drink plenty of water to keep your body from becoming dehydrated during this process. You can also add fruit juice to spring water, or use fruit juices like apples or mangoes
You can also drink meat broth, custard, and low-fat yogurt ...
Carbonated drinks or juices like oranges and grapefruit are not good choices, as they contain a lot of acidity, which can make you tired. Some hospitals recommend energy drinks for athletes, because your body easily absorbs this type of water and you will feel healthy right away.
However, this type of water is only suitable for certain women, so please consult with your doctor if you can use this drink.. . Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín
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