What Do Men Need To Prepare Before Conception?

Father's sperm quality has a direct effect on the process of conception. Therefore, before deciding to get pregnant, men also need basic preparation. Here, we offer a few suggestions for men to refer.
Health check
Before deciding to get pregnant, men need to see a doctor to check their health. Thereby, you can detect and timely treat a number of diseases if acquired such as chronic diseases, genetic diseases and sexually transmitted infections

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If you are taking medication to treat a medical condition, you need to seek advice from your doctor if the medication you are taking will affect pregnancy and later fetal health? Because there are a number of drugs that affect sperm count and quality, such as medications to treat high blood pressure, rheumatism, and epilepsy
Genetic test: If a family member has a family member with genetic disease such as: blood clotting trouble; anemia; sickle cell have a chromosomal disorder (Down's disease); mental retardation; suffer from birth defects or neural tube defects .



.. then you need to consult a specialist.
Diet
- Make sure the meal is full of necessary nutrients to increase sperm count and quality. Specifically, eat more foods rich in folic acid such as cereals, dark green leafy vegetables (vegetables, broccoli, spinach), animal liver, egg yolks, avocado, carrots, pumpkin. , watermelon . .



and zinc-rich foods like oysters, seafood, eggs ...
- Avoid eating fast food for a few months before conception.
- Add foods rich in vitamin C such as grapefruit, oranges, lemons, grapes ... because vitamin C helps sperm motility effectively.




Having a reasonable working and living regime
Avoid contact with toxic environments such as pesticides, herbicides, organic solvents, heavy industries ... These chemicals can harm reproductive cells.
If due to the particular nature of work that is constantly exposed to hazardous environments, you need to ensure occupational safety and before deciding to get pregnant, consult your doctor for the most useful and limited advice. Be the possible risks to the fetus.
You need to have a reasonable working and resting regime, avoiding fatigue, stress, affecting pregnancy.
Prepare mentally
Keeping the spirit happy and comfortable will help the conception process go smoothly.



Moreover, children born on the basis of a passionate love between their parents will have the conditions to develop both physically and mentally.
Maintain reproductive health
To ensure reproductive health before pregnancy, you need to avoid the following:
- Do not wear underwear, jeans too tight or tight ...
- Limit cycling, long car seat.
- Avoid long soak in hot tubs or saunas, or use whirlpool baths.
- Good hygiene before and after sex to avoid infection.
- Do not smoke, drink alcohol and use stimulants, because the toxic components in alcohol, tobacco and stimulants are very harmful to sperm, making the sperm deformed, causing abnormalities in the fetus.




In addition, alcohol also affects the quality and quantity of sperm, which can reduce testosterone levels and erectile function. Tobacco causes abnormal sperm shape and moves slowly.
Time to prepare
Preparations need to take place over a period of 5 months, because sperm takes more than 2 months to mature..

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