What Do Men Need To Prepare Before Conception?
Father's sperm quality has a direct effect on the process of conception. Therefore, before deciding to get pregnant, men also need basic preparation. Here, we offer a few suggestions for men to refer.
Health check
Before deciding to get pregnant, men need to see a doctor to check their health. Thereby, you can detect and timely treat a number of diseases if acquired such as chronic diseases, genetic diseases and sexually transmitted infections
If you are taking medication to treat a medical condition, you need to seek advice from your doctor if the medication you are taking will affect pregnancy and later fetal health? Because there are a number of drugs that affect sperm count and quality, such as medications to treat high blood pressure, rheumatism, and epilepsy
Genetic test: If a family member has a family member with genetic disease such as: blood clotting trouble; anemia; sickle cell have a chromosomal disorder (Down's disease); mental retardation; suffer from birth defects or neural tube defects .
.. then you need to consult a specialist.Diet
- Make sure the meal is full of necessary nutrients to increase sperm count and quality. Specifically, eat more foods rich in folic acid such as cereals, dark green leafy vegetables (vegetables, broccoli, spinach), animal liver, egg yolks, avocado, carrots, pumpkin. , watermelon .
and zinc-rich foods like oysters, seafood, eggs ...- Avoid eating fast food for a few months before conception.
- Add foods rich in vitamin C such as grapefruit, oranges, lemons, grapes ... because vitamin C helps sperm motility effectively.
Having a reasonable working and living regime
Avoid contact with toxic environments such as pesticides, herbicides, organic solvents, heavy industries ... These chemicals can harm reproductive cells.
If due to the particular nature of work that is constantly exposed to hazardous environments, you need to ensure occupational safety and before deciding to get pregnant, consult your doctor for the most useful and limited advice. Be the possible risks to the fetus.
You need to have a reasonable working and resting regime, avoiding fatigue, stress, affecting pregnancy.
Prepare mentally
Keeping the spirit happy and comfortable will help the conception process go smoothly.
Moreover, children born on the basis of a passionate love between their parents will have the conditions to develop both physically and mentally.Maintain reproductive health
To ensure reproductive health before pregnancy, you need to avoid the following:
- Do not wear underwear, jeans too tight or tight ...
- Limit cycling, long car seat.
- Avoid long soak in hot tubs or saunas, or use whirlpool baths.
- Good hygiene before and after sex to avoid infection.
- Do not smoke, drink alcohol and use stimulants, because the toxic components in alcohol, tobacco and stimulants are very harmful to sperm, making the sperm deformed, causing abnormalities in the fetus.
In addition, alcohol also affects the quality and quantity of sperm, which can reduce testosterone levels and erectile function. Tobacco causes abnormal sperm shape and moves slowly.
Time to prepare
Preparations need to take place over a period of 5 months, because sperm takes more than 2 months to mature.. . Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín
Related news
-
Creating a good habit before going to bed will help you have a more comprehensive health and avoid many risks of diseases, in addition to giving you a deep and comfortable sleep. SucKhoe9.Com introduces some healthy bedtime habits for you. Bedtime habits are good for health ...
Body age young or old according to experts can be predicted through what you eat, drink, daily activities. Many people think that when you are young, you do not need to worry about aging problems of your body. Some even say that when you turn the age of "hash", you ...
Bad habit of forgetting to wash your hands when going to the kitchen Hand washing is essential in getting started in the kitchen for cooking. Washing your hands not clean or forgetting to wash your hands will have a huge impact on your health. Because then the food can be contaminated, ...For health care and protection, the motto of prevention is better than cure is always correct in all cases, you will have a good health, high resistance, an effective immune system if any. A good sense of prevention is also the foundation for you to constantly improve your quality of life and ...
Wisdom penis cancer is a common disease, but its dangers are not small. The quick prevention and early treatment will prevent the disease from spreading and is safe for the health of men. Here's how to prevent and treat penile cancer. How to prevent penile cancer: - Vaccination against HPV type ...Breakfast is essential for everyone, providing energy for activities during the day. Also, overnight, your body needs nutrients and food to work back to normal. Waking up in the morning can be difficult for many people, especially those accustomed to working overtime or working late into the ...
While many people are in need of weight loss, there are a large number of women who want to gain weight by all means. When hearing the story "want to gain weight", many women will certainly say: "easy". However, for those who are overweight, how easy this is, for those who ...As humans, we all want to live long, sometimes even want life to be eternal. But we ourselves cannot deny the law of creation. So to live longer, we must first have health. Healthy people will have a long life expectancy. So what must we do to have good health? The following 10 methods will help ...
Health is the best valuable thing of human. This is especially true for those who are preparing to build a nest. But how to be in good health when you have to deal with a ton of work? Very simple. (SKDS) - Health is the most precious human capital. This is especially true for those who are ...
Summer with hot weather easily makes people feel thirsty and cool ice glasses are always attractive. However, drinking ice on a regular basis is not good for your health and it doesn't really relieve your thirst. So how to get into the habit of drinking water properly in hot season. Drink warm ...