What Foods Should You Eat When You’re Hungry?
Sweet potatoes: Sweet potatoes are not good for a flat stomach. This is because, potatoes can increase stomach acid production. People with inflammation and stomach pain should not eat potatoes, especially when hungry, if they want to avoid aggravating their disease. These combine with stomach acid to cause a precipitate to form in the stomach. Diarrhea Some people diet by "eating" a banana and drinking a glass of water in the morning after waking up
Pineapples are rich in strong enzymes, eating pineapples on an empty stomach will damage the stomach and reduce the nutritional content of pineapples
Tomatoes Tomatoes contain lots of resins, acids and some easily soluble ingredients so if you eat this fruit when hungry, ingredients part of tomatoes will react with the acid in the stomach, forming a hard solid indigestion, easy to cause abdominal pain. Garlic Garlic is a useful, versatile food. It can be used as a spice, an herb, etc. However, eating garlic on an empty stomach is counterproductive, irritating the lining of the stomach and intestines, which is bad for our health. The most easily digested and absorbed products. When you're hungry, if you eat too much sugar, your blood sugar will suddenly rise. Because in a short time the body will not be able to secrete enough insulin to maintain the normal level of blood sugar, causing the blood sugar to suddenly rise, which can cause insomnia
Moreover, sugar is also an acidic food.
Eating sugar on an empty stomach, also disrupting the acid-base balance and the balance of microorganisms, is unhealthy. can lead to adverse gastrointestinal reactions. Prolonged phenomenon will cause enzyme reactions, giving rise to gastrointestinal disease. This is especially serious for women who have menstrual disorders, and these fruits are rich in vitamin C and organic acids. Eating on an empty stomach will increase the amount of acid in your stomach and react to gastric juices that cause discomfort and vomiting. Milk contains large amounts of protein. However, if milk is consumed on an empty stomach, proteins will be forced to take part in the energy consumption process. At that time, milk will no longer work as a nutritional supplement.
Therefore, the best way to drink milk when you are hungry is to combine it with snacks like bread or flour-containing foods. Potatoes Potatoes are high in monounsaturated acids and sticky plastics. Eating when hungry will cause a burning sensation, very uncomfortable.
Alcohol: Drinking alcohol on an empty stomach, especially heavy alcohol, can make you more susceptible to acute alcohol poisoning, vomiting, stomach aches and even dizziness. absorb. When eating a lot of candy on an empty stomach, the sugar in the candy will be quickly loaded into the body without proper regulation. This will raise your blood sugar level and lead to illness. For children, you need to pay special attention to this.
Do not let your baby eat candies before meals. Eating candies before a meal not only makes your baby around the stomach (horizontal / full stomach), does not absorb nutritious foods, but also makes the baby's body more susceptible to disease.. . Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín
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