What Kind Of Meat Is Best For Health?

Understanding and using the right types of meat will help you promote the effects of each type on health and prevent some dangerous diseases.
Beef
Beef is rich in iron, protein, potassium, amino acids, etc. which provide energy for the muscular system and increase the body's toughness effectively.
Beef meat is best suited for people with weak physical abilities or impaired intelligence. The amino acid composition of beef protein is essential for the human body

. Therefore, it can improve the body's resistance to disease. However, the beef muscle fiber is not easily digested and it contains a large content of cholesterol and fat. Therefore, the elderly and children should not eat too much
Lamb
Lamb is very beneficial for people with asthma and lung diseases.



Moreover, lamb benefits the kidneys and enhances the body's resistance. Therefore, it is the best nutritious food in the winter. However, you must note that lamb is not suitable for everyone, especially those who suffer from indigestion, cough, arthritis, eczema ...
Pork
Pork has two types of lean meat and fatty meat. Fatty meats are high in fat and very low in protein, which can lead to obesity or fatty blood Most protein is concentrated in lean meat, in addition, lean meat also contains many hemoglobin, which is effective against anemia.



It is easier for the body to absorb Hemoglobin in meat than Hemoglobin in plants. Therefore, lean meat is more effective in iron supplements than vegetables.
Because pork's fibrous tissue is relatively soft and contains fat, pork is easier to digest than beef. Experts say that eating lean meat regularly will be effective in reducing cough and curing constipation.
Poultry
Poultry is a white meat that has more protein, lipids, minerals and vitamins than red meat. Suitable for dieters because the amount of fat in poultry is less than other types of meat but it still provides enough energy for the body.
Seafood meat
Shrimp and fish meat contains many trace elements such as iron, calcium, aluminum, copper, manganese, cobalt, nickel, zinc, iodine, chlorine, and sulfur. These are all essential elements for the body.



Although seafood is nutritious, it shouldn't be eaten too much. If you eat too much, your stomach will be damaged and can lead to a number of diseases related to the digestive tract.
Note when buying meats
For pork, buy lean meats. Sometimes fat is also important, especially for beef, but for the rest of the meat, choose only the fat-defatted meat.
For lamb, you should choose meat that is naturally raised by sheep fed on organic foods that are usually lower in calories, so the meat will also be softer. Premium or selected lamb will have a higher fat content. Therefore, they are also soft and have a more delicious taste.
For beef, choose only bright red pieces of meat that do not smell hard and should have small portions of fat evenly distributed across the surface.



The amount of fat in a piece of beef will help the piece of meat always have the necessary moisture and do not dry during cooking.
For chicken, avoid buying chickens with crests or bruises, moody, watery beaks, touching kites that feel stiff, lethargy eyes, saggy wings, tired appearance, always bowing down below. If you want to buy good chicken without having to peck yourself, you should choose the live chickens carefully, and ask the sales person to peck at the spot..

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