What Kind Of Summer Fruit Is Good For Pregnant Women?

It can be said that any kind of fruit has its own special effects, some provide vitamin C and vitamin E, and others provide timely replenishment for the body during and after the campaign. ...
However, the sugar content in fruits is quite high, but the amount of fat and protein are relatively low, so if you eat too much fruit without timely addition of other nutrients to the body, it will affect. Not good for pregnant women.
They will easily suffer from diseases such as diabetes, anorexia, bloating .

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What Kind Of Summer Fruit Is Good For Pregnant Women?

and especially adversely affect the baby's ability to develop due to lack of protein and other essential minerals when not supplemented by the mother. timely supplementation during pregnancy.
The best fruits for pregnant women are: apples, cherries, grapes, strawberries, pears, grapefruit ... Of which, apples are the best fruits. Because apples contain many vitamins and minerals such as maclic acid, tannins
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What Kind Of Summer Fruit Is Good For Pregnant Women?

. eating more apples can keep you in shape during pregnancy, avoiding overweight and obesity. At the same time help the fetus have good resistance right from the womb.
Similarly, cherries, pears, grapefruit also play an active role in preventing limb edema, hypertension in pregnant women.
Watermelon, pineapple, banana, persimmons ... have very high sugar content, so for pregnant women with a history of diabetes or obesity should limit eating these fruits.


What Kind Of Summer Fruit Is Good For Pregnant Women?


Pregnant women should pay special attention to when eating the following fruits: medlar, lychee, longan, watermelon, kiwi, pineapple, banana, pomegranate, almond, etc. Cervical dilatation, women who have had abortions should be especially careful when eating this fruit.
Watermelon helps diuretics, but if you eat too much, it is easy to lose water due to the body's excretion is too fast and a lot of water out.
Pineapple, bananas, lychee, longan have high sugar content, which is not good for pregnant women who have had diabetes as well as being overweight.
For anemic subjects, eat less pomegranates and almonds.
Pregnant women should choose for themselves the sweet sweet fruits such as apples, cherries, strawberries, tangerines ...


What Kind Of Summer Fruit Is Good For Pregnant Women?

However, you should not eat too much, each day should not exceed 500gam.
For women with diabetes should eat less (about 250 grams), should eat between meals and supplement vitamins, proteins and other nutrients, giving pregnant women full health. face..

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