What Should A Couple Do To Prepare Before Becoming Pregnant?
Pregnancy is the result of naturally maintained race. But you have to be well prepared before pregnancy to give birth to a perfectly healthy baby.
Because it is important to ensure from birth, your baby is able to overcome the risks of natural selection.
Pregnancy and childbirth are an important turning point in human life. Your family life will gradually change from the time you are a baby to only a fetus. When your baby is born, everything seems to turn upside down.
Many young people are accustomed to living a free and comfortable life when they appear. Even, many girls are "shocked" when holding a small creature without knowing what to do
According to a magazine report, up to 20% of postpartum women in the world suffer from depression.
That figure in Vietnam is 33%. In particular, the number of people with postpartum depression (a form of depression but not really depressed) accounts for 80%.
The main reason is that most parents are not prepared in every way, especially psychologically. So, getting ready for pregnancy is a stepping stone for the couple to be happy to welcome their first child.
Postpartum depression alarm
Gone are the days when "heaven gave birth to elephants and grass". Now, when you have a baby, you have to prepare to double your monthly living expenses. Childbirth requires a hospital fee
Even when the baby is perfectly healthy, there are already countless types of expenses.
On the other hand, during the maternity period, the family naturally loses its income from the mother. Therefore, to avoid falling into the situation of "running every meal", struggling to cause conflict, both husband and wife must have financial preparation before pregnancy.
Need financial preparation before pregnancy
Reproductive health examination
A physical examination to evaluate the reproductive function is necessary especially for couples getting married. Currently, there are many prestigious hospitals with pre-marital health check packages. These packages help assess fertility relatively comprehensive. From there, help you prevent, early detect, treat unwanted diseases. The main point of the health check is to help parents prepare the best reproductive health before picking up the baby.
Prepare the health foundation
At least 3 months before deciding to get pregnant, a couple should have a health plan. The couple can refer to some sports activities to increase physical fitness for both men and women.
Men should not use stimulants, alcoholic beverages (cigarettes, alcohol, beer ...).
Women should get the prophylactic shots when preparing to get pregnant:
Measles, mumps, rubella: injected at least 3 months before pregnancy
Chickenpox: injected at least 1 month before pregnancy
Influenza: injected 1 month before pregnancy
Hepatitis B: three injections given every 7 months before pregnancy (two doses given once a month, two doses every 6 months). Should test before injection.
Enough antibodies without injection.
Women should get the vaccine before pregnancy
What should I eat before I get pregnant?
Men should supplement foods rich in iron, zinc, lysine and vitamin C to increase sperm quality. Foods rich in nutrients such as fish, beef, oysters, chicken, chicken eggs, orange fruits, mangoes, broccoli, tomatoes ...
Women should supplement a variety of foods, especially rich in iron, forlic acid, calcium and vitamins. Foods rich in essential nutrients such as dairy, beef, chicken, eggs, fruits.
In addition, pregnant women should take iron supplements, forlic acid, and vitamins.
Good food for husband and wife before pregnancy
Preparing before pregnancy should equip basic knowledge such as:
Prevent sexually transmitted diseases
Natural methods of pregnancy
Health care during pregnancy and after birth
Nutrition in pregnancy
Infant care./.. . Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín
- Creating a good habit before going to bed will help you have a more comprehensive health and avoid many risks of diseases, in addition to giving you a deep and comfortable sleep. SucKhoe9.Com introduces some healthy bedtime habits for you. Bedtime habits are good for health ...Body age young or old according to experts can be predicted through what you eat, drink, daily activities. Many people think that when you are young, you do not need to worry about aging problems of your body. Some even say that when you turn the age of "hash", you ...Bad habit of forgetting to wash your hands when going to the kitchen Hand washing is essential in getting started in the kitchen for cooking. Washing your hands not clean or forgetting to wash your hands will have a huge impact on your health. Because then the food can be contaminated, ...For health care and protection, the motto of prevention is better than cure is always correct in all cases, you will have a good health, high resistance, an effective immune system if any. A good sense of prevention is also the foundation for you to constantly improve your quality of life and ...Wisdom penis cancer is a common disease, but its dangers are not small. The quick prevention and early treatment will prevent the disease from spreading and is safe for the health of men. Here's how to prevent and treat penile cancer. How to prevent penile cancer: - Vaccination against HPV type ...Breakfast is essential for everyone, providing energy for activities during the day. Also, overnight, your body needs nutrients and food to work back to normal. Waking up in the morning can be difficult for many people, especially those accustomed to working overtime or working late into the ...While many people are in need of weight loss, there are a large number of women who want to gain weight by all means. When hearing the story "want to gain weight", many women will certainly say: "easy". However, for those who are overweight, how easy this is, for those who ...As humans, we all want to live long, sometimes even want life to be eternal. But we ourselves cannot deny the law of creation. So to live longer, we must first have health. Healthy people will have a long life expectancy. So what must we do to have good health? The following 10 methods will help ...Health is the best valuable thing of human. This is especially true for those who are preparing to build a nest. But how to be in good health when you have to deal with a ton of work? Very simple. (SKDS) - Health is the most precious human capital. This is especially true for those who are ...Summer with hot weather easily makes people feel thirsty and cool ice glasses are always attractive. However, drinking ice on a regular basis is not good for your health and it doesn't really relieve your thirst. So how to get into the habit of drinking water properly in hot season. Drink warm ...