What Should A Couple Do To Prepare Before Becoming Pregnant?

Pregnancy is the result of naturally maintained race. But you have to be well prepared before pregnancy to give birth to a perfectly healthy baby.
Because it is important to ensure from birth, your baby is able to overcome the risks of natural selection.
Psychological preparation
Pregnancy and childbirth are an important turning point in human life. Your family life will gradually change from the time you are a baby to only a fetus. When your baby is born, everything seems to turn upside down.
Many young people are accustomed to living a free and comfortable life when they appear. Even, many girls are "shocked" when holding a small creature without knowing what to do


According to a magazine report, up to 20% of postpartum women in the world suffer from depression.


What Should A Couple Do To Prepare Before Becoming Pregnant?

That figure in Vietnam is 33%. In particular, the number of people with postpartum depression (a form of depression but not really depressed) accounts for 80%.
The main reason is that most parents are not prepared in every way, especially psychologically. So, getting ready for pregnancy is a stepping stone for the couple to be happy to welcome their first child.
Postpartum depression alarm
Financial preparation
Gone are the days when "heaven gave birth to elephants and grass". Now, when you have a baby, you have to prepare to double your monthly living expenses. Childbirth requires a hospital fee
Raising children needs money, money for clothes, clothes, examination fees, medicines and other expenses.


What Should A Couple Do To Prepare Before Becoming Pregnant?

Even when the baby is perfectly healthy, there are already countless types of expenses.
On the other hand, during the maternity period, the family naturally loses its income from the mother. Therefore, to avoid falling into the situation of "running every meal", struggling to cause conflict, both husband and wife must have financial preparation before pregnancy.
Need financial preparation before pregnancy
Reproductive health examination
A physical examination to evaluate the reproductive function is necessary especially for couples getting married. Currently, there are many prestigious hospitals with pre-marital health check packages. These packages help assess fertility relatively comprehensive. From there, help you prevent, early detect, treat unwanted diseases. The main point of the health check is to help parents prepare the best reproductive health before picking up the baby.


What Should A Couple Do To Prepare Before Becoming Pregnant?


Prepare the health foundation
At least 3 months before deciding to get pregnant, a couple should have a health plan. The couple can refer to some sports activities to increase physical fitness for both men and women.
Men should not use stimulants, alcoholic beverages (cigarettes, alcohol, beer ...).
Women should get the prophylactic shots when preparing to get pregnant:
Measles, mumps, rubella: injected at least 3 months before pregnancy
Chickenpox: injected at least 1 month before pregnancy
Influenza: injected 1 month before pregnancy
Hepatitis B: three injections given every 7 months before pregnancy (two doses given once a month, two doses every 6 months). Should test before injection.


What Should A Couple Do To Prepare Before Becoming Pregnant?

Enough antibodies without injection.
Women should get the vaccine before pregnancy
What should I eat before I get pregnant?
Men should supplement foods rich in iron, zinc, lysine and vitamin C to increase sperm quality. Foods rich in nutrients such as fish, beef, oysters, chicken, chicken eggs, orange fruits, mangoes, broccoli, tomatoes ...
Women should supplement a variety of foods, especially rich in iron, forlic acid, calcium and vitamins. Foods rich in essential nutrients such as dairy, beef, chicken, eggs, fruits.
In addition, pregnant women should take iron supplements, forlic acid, and vitamins.


What Should A Couple Do To Prepare Before Becoming Pregnant?


Good food for husband and wife before pregnancy
Reproduction knowledge
Preparing before pregnancy should equip basic knowledge such as:
Prevent sexually transmitted diseases
Natural methods of pregnancy
Health care during pregnancy and after birth
Nutrition in pregnancy
Infant care./..

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