What Should Couples Eat To Get Pregnant?
Full nutrition is not only good for your health, but it also plays an important role in helping your spouse and children have children quickly. Not only the wife, the husband also needs good nutrition to quickly get pregnant.
Nutrition experts say the following foods are very good and necessary for both spouses if they are in the period of expecting their children:
Zinc
For a husband, zinc works to increase semen and testosterone production. As for the wife, zinc contributes to pushing the process of ovulation and increase the ability to gain. Therefore, before pregnancy, couples should include zinc in their diet
Oysters feed high in zinc
Multivitamins
Supplementing with multivitamins is essential for the wife to have enough necessary nutrients during conception
Therefore, providing a multivitamins is a way to help eggs and sperm more accessible to each other to conceive.Vitamin B6
To enhance fertility, husbands should actively add vitamin B6 to their daily diet. Besides this vitamin, both husband and wife should add antioxidants such as vitamins C and E because these vitamins also work to improve reproductive health. The couple can get their vitamins through diet: oranges, strawberries (vitamin C), almonds, and sunflower seeds (vitamin E).
Oranges, strawberries enhance fertility
Coenzyme Q10
In addition to being good for the cardiovascular system, Coenzyme Q10 (CoQ10) also helps prevent male and female infertility effectively. In particular, it has the ability to increase the quality and quantity of male germs very well. Usually CoQ10 produces itself in the body, but if not enough it can be supplemented with functional foods
In addition, to enhance the ability to conceive and affect the process of pregnancy, both husband and wife should absolutely stay away from alcohol, tobacco, coffee, bottled drinks ... At the same time, before pregnancy spouses plan to take care of themselves specifically to avoid any adverse effects on the formation and development of the fetus later.. . Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín
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