What Should Men Do When Their Sperm Is Weak?

Sperm is a decisive factor in the success of conception. When sperm is weak, it will reduce the ability to conceive and adversely affect health. So what should be done to prevent and improve weak sperm for men?
According to the specialist, in parallel with the use of drugs as directed by the male doctor, it is also necessary to actively overcome this situation in the following ways:
Balanced diet
A well-balanced diet is not only good for your health, but it can also improve your sperm quality many times. Men need to eat more foods rich in zinc, folic acid, vitamins to promote health and increase the ability to produce healthy sperm. The foods good for male sperm such as beef, clams, eggs, snails, mussels

... The implementation of this diet requires you to persevere in the long run to be effective

Clams are good for male sperm
Maintain a reasonable body weight
Being overweight or underweight is not good for sperm production.

What Should Men Do When Their Sperm Is Weak?

The best way to improve and improve sperm quality is to control your weight in moderation, so as not to affect sperm production. On the other hand, having a reasonable weight helps men's health better.
Improve physical and mental
Stress, fatigue, and stress at work are a cause of bad effects on certain hormones needed to make sperm. Therefore, men should regularly exercise sports to be in good physical strength, as well as avoid overwork to improve sperm quality. At the same time, men are always comfortable with both good mental health and help sperm come closer to the egg to conceive.
Men should quit smoking to improve sperm quality
Stay away from stimulants
If men are having problems with sperm, stay away from alcohol, tobacco, coffee or other harmful stimulants. Because these substances can disrupt the body's sperm production
Therefore, men should limit their use to not have any adverse effects on sperm.

What Should Men Do When Their Sperm Is Weak?

In addition, men should pay attention to the following to not affect their fertility such as:
- Do not wear tight underwear, pants with cool material and good sweat absorption.
- Do not take hot baths or tub baths for too long.
- Do not use drugs indiscriminately without a doctor's instructions.
In the case that men are found to have dangerous diseases that can affect sperm quality, they should seek medical attention immediately for prompt treatment. Besides, men must maintain regular health check habits to detect health abnormalities early and have the most effective solution..

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