What Should Men Do When Their Sperm Is Weak?
Sperm is a decisive factor in the success of conception. When sperm is weak, it will reduce the ability to conceive and adversely affect health. So what should be done to prevent and improve weak sperm for men?
According to the specialist, in parallel with the use of drugs as directed by the male doctor, it is also necessary to actively overcome this situation in the following ways:
A well-balanced diet is not only good for your health, but it can also improve your sperm quality many times. Men need to eat more foods rich in zinc, folic acid, vitamins to promote health and increase the ability to produce healthy sperm. The foods good for male sperm such as beef, clams, eggs, snails, mussels
Clams are good for male sperm
Maintain a reasonable body weight
Being overweight or underweight is not good for sperm production.
The best way to improve and improve sperm quality is to control your weight in moderation, so as not to affect sperm production. On the other hand, having a reasonable weight helps men's health better.
Improve physical and mental
Stress, fatigue, and stress at work are a cause of bad effects on certain hormones needed to make sperm. Therefore, men should regularly exercise sports to be in good physical strength, as well as avoid overwork to improve sperm quality. At the same time, men are always comfortable with both good mental health and help sperm come closer to the egg to conceive.
Men should quit smoking to improve sperm quality
Stay away from stimulants
If men are having problems with sperm, stay away from alcohol, tobacco, coffee or other harmful stimulants. Because these substances can disrupt the body's sperm production
In addition, men should pay attention to the following to not affect their fertility such as:
- Do not wear tight underwear, pants with cool material and good sweat absorption.
- Do not take hot baths or tub baths for too long.
- Do not use drugs indiscriminately without a doctor's instructions.
In the case that men are found to have dangerous diseases that can affect sperm quality, they should seek medical attention immediately for prompt treatment. Besides, men must maintain regular health check habits to detect health abnormalities early and have the most effective solution.. . Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín
- Creating a good habit before going to bed will help you have a more comprehensive health and avoid many risks of diseases, in addition to giving you a deep and comfortable sleep. SucKhoe9.Com introduces some healthy bedtime habits for you. Bedtime habits are good for health ...Body age young or old according to experts can be predicted through what you eat, drink, daily activities. Many people think that when you are young, you do not need to worry about aging problems of your body. Some even say that when you turn the age of "hash", you ...Bad habit of forgetting to wash your hands when going to the kitchen Hand washing is essential in getting started in the kitchen for cooking. Washing your hands not clean or forgetting to wash your hands will have a huge impact on your health. Because then the food can be contaminated, ...For health care and protection, the motto of prevention is better than cure is always correct in all cases, you will have a good health, high resistance, an effective immune system if any. A good sense of prevention is also the foundation for you to constantly improve your quality of life and ...Wisdom penis cancer is a common disease, but its dangers are not small. The quick prevention and early treatment will prevent the disease from spreading and is safe for the health of men. Here's how to prevent and treat penile cancer. How to prevent penile cancer: - Vaccination against HPV type ...Breakfast is essential for everyone, providing energy for activities during the day. Also, overnight, your body needs nutrients and food to work back to normal. Waking up in the morning can be difficult for many people, especially those accustomed to working overtime or working late into the ...While many people are in need of weight loss, there are a large number of women who want to gain weight by all means. When hearing the story "want to gain weight", many women will certainly say: "easy". However, for those who are overweight, how easy this is, for those who ...As humans, we all want to live long, sometimes even want life to be eternal. But we ourselves cannot deny the law of creation. So to live longer, we must first have health. Healthy people will have a long life expectancy. So what must we do to have good health? The following 10 methods will help ...Health is the best valuable thing of human. This is especially true for those who are preparing to build a nest. But how to be in good health when you have to deal with a ton of work? Very simple. (SKDS) - Health is the most precious human capital. This is especially true for those who are ...Summer with hot weather easily makes people feel thirsty and cool ice glasses are always attractive. However, drinking ice on a regular basis is not good for your health and it doesn't really relieve your thirst. So how to get into the habit of drinking water properly in hot season. Drink warm ...