What Should Pregnant Mothers Eat For Labor?

9 months and 10 days pregnant, perhaps no mother would not expect the moment their child is born. However, the pain of birth often causes many pregnant women to be confused and worried. So, what should pregnant mothers eat for labor? Follow our article to discover this secret.
What should pregnant mothers eat to move quickly?
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Eating pineapple makes it easy to give birth
Black sesame tea makes it easy to give birth
Basil
Eat eggplant for early labor
Licorice tea
Hot coconut water
Eat boiled sweet potatoes
Spicy food
Garlic and fiber
Eating pineapple makes it easy to give birth
Pineapple is a food that pregnant moms should limit eating during pregnancy. However, using pineapple before the "broken jars" is very helpful because pineapple contains bromelain in helping to soften the uterus, to make birth easier.
The bromelain in pineapple helps soften the uterus
Black sesame tea makes it easy to give birth
Black sesame tea is considered a nutritious dish because of its abundant content of vitamin E, protein and folic acid, which helps pregnant women to have better fertility. However, mothers should only start using this dish from 34-35 weeks and should only eat 1 bowl of rice at a time to be good for labor.
Black sesame tea is good for labor
Basil
Using basil leaves in the last weeks of pregnancy not only makes the meal more intense, but also helps the mother's labor process becomes easier and overcome the pain in labor quickly

quickly.


What Should Pregnant Mothers Eat For Labor?


Eat eggplant for early labor
Eggplant is a very nutritious dish and has many health benefits. According to folk experience, if pregnant women use it in the last weeks of pregnancy, it will help the cervix to stretch, making it easier for the child to give birth.
Licorice tea
In the final weeks of pregnancy pregnant women should use licorice tea more often. Because it helps the contractions come sooner, it makes the labor easier.
Drinking herbal tea helps the contractions come earlier
Hot coconut water
Coconut water is good for women during pregnancy. But its effects are more than that, when the mother body begins to appear contractions just take a fresh coconut, chop on the top and cook on the stove to combine with a boiled egg. Prefers cervix to open faster
This will help the expedition to pass sooner and the pain will disappear quickly.


What Should Pregnant Mothers Eat For Labor?


Drinking hot coconut water helps the cervix expand faster
Eat boiled sweet potatoes
Using boiled sweet potatoes in meals not only helps the digestive system work better but also prevents hemorrhoids, prevents constipation. Pregnant women just need to eat boiled sweet potatoes regularly in the last months of pregnancy, which will make it easier for them to go through labor. In addition, using this food also helps mothers have more milk for their babies to breastfeed.
Spicy food
Many studies show that using spicy foods will help relieve pain during labor. because spicy foods contain a hormone that stimulates labor better.
Garlic and fiber
The fiber in garlic helps mom's digestive system work more effectively, avoiding constipation so that the inside space will be more spacious, creating favorable conditions for the baby to move down the pelvis, the fetus will be similar. cooperating with the uterus makes it easier for the labor to go smoothly.
We have told moms a lot of food to stimulate early labor.


What Should Pregnant Mothers Eat For Labor?

Mothers should pocket these tips for use in the last days of pregnancy, making the expedition to go out faster and softer offline.
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