What Should Pregnant Mothers Eat Milk After Caesarean Birth?

Breast milk is a source of food to ensure the baby's development in the first 6 months of life. So, what to eat after a caesarean milk is a problem many mothers are interested in. Join us to find out about the dairy benefits in the following article.
Instead of stopping breastfeeding because less milk, the mother can try to find out foods that help stimulate milk more
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The menu of pregnant women to pay attention to what?
Eating chicken eggs is very good for pregnant women
Some foods are good for pregnant women
How to eat fruit after giving birth to benefit?
Rely on the physical to choose the right food
The menu of pregnant women to pay attention to what?
Postnatal nutrition is very important to ensure the best source of milk for babies. During the first 1-2 days after birth, moms should eat light snacks and limit greasy foods

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The daily menu of the pregnant mother needs to ensure adequate nutrients, pure and raw food to coordinate scientifically. In the beginning, mothers do not need to abstain too much but limit eating hot spicy foods and using stimulants. In particular, postpartum women with a history of hypertension should limit salt intake For mothers who have a cesarean section, they should eat liquid food, limiting travel so that the wound will heal quickly.




Eating chicken eggs is very good for pregnant women
Chicken eggs are very good for health. In particular, the protein content of chicken eggs is very good for postpartum women to nourish the body. A mother who eats a lot of chicken eggs will help the wound recover faster and have more milk for the baby to feed. Every day, mothers should only eat 4 eggs is the most suitable, avoiding abuse that affects the digestive system.
Chicken eggs will benefit breastfeeding and the restoration of the functioning of organizations
Some foods are good for pregnant women
Red sugar is considered an essential food for postpartum women. Because according to folk experience, red sugar has the effect of treating high blood pressure, hemorrhage, pain. With such great effects, pregnant women should add red sugar to their daily menu
During the time of living, the elderly often advised women to eat carp.



Because carp meat has a great effect on expelling excess blood, helping to remove bad blood from the body. At the same time, the abundant protid content in carp also enhances the contraction of the uterus, helping the blood and vaginal fluids can easily escape from the body.
Carp helps promote the uterus to contract
According to the concept of Oriental medicine, carp is sweet, diuretic, detoxifying and helps treat haemorrhage, abdominal distention, no milk after birth. Mothers can prepare wine-cooked carp dishes to treat uterine blood stasis. Besides, using carp after giving birth is a great solution to support early health and restore the milk gland to operate.
How to eat fruit after giving birth to benefit?
Fruit is an essential food that mothers should add to the daily menu. If the mother is constipated, eating bananas is a great way to help the digestive system work better. Eating fruit also promotes the uterus to contract, helping mothers to expel bad blood out.



But mothers need to avoid eating sour and cold fruits otherwise it will damage tooth enamel and not good for stomach.
Rely on the physical to choose the right food
After giving birth, many mothers feel very sad when they have symptoms such as insomnia, numbness in hands and feet, dizziness, dull and dry skin. Do not worry, the following foods will help improve this situation significantly.
-Meat: Spring rolls, carp, oysters, pig heart, eel.
- Sugar: red sugar, white sugar and fruit sugars.
- Vegetables: Potatoes, melon, vegetables, spinach, kale, cauliflower, shiitake mushrooms, beans.
- Fruit: Strawberry, orange, apple, banana.
The case of the mother losing too much blood, wasting blood after childbirth, should add foods that help detoxify, cool the liver and purify the body as follows:
- Meat: rabbit meat, duck meat, pigeon, pork.




- Vegetables: amaranth, bitter melon, cucumber, celery, lotus leaf.
- Fruit: Persimmon, watermelon, dates, pear
If you have symptoms of abdominal pain, cold hands and feet, frequent urination, ringing in the ears after birth, the following foods are the perfect choice to end this situation.
- Goat meat, shrimp, pork liver, eel, dog meat, turtle meat.
- Sugar: honey, sand sugar and cane sugar.
- Vegetables: longan, litchi, tangerine, sugarcane, cherry.
In order to increase postpartum lactation in addition to a reasonable diet, mothers need to maintain a healthy living habit again.
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