What Should Pregnant Women Not Eat In The Middle 3 Months?

Pregnancy is a long journey with lots of difficulties mixed with happiness. Overcoming the first 3 months with symptoms of nausea, poor appetite, sleepless sleep. Mother elected to continue the next step in 3 months between pregnancy. Eating at one stage is as important as the other. So, what should pregnant women not eat in the middle 3 months? To solve this problem, please follow along with the following article

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Pregnant women should not eat in the middle 3 months is a question of many women
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Simple carbohydrate food
Food causes constipation
The coffee
Wine
Artificial sweetener
Animal liver
Food is raw, raw
Simple carbohydrate food
Carbohydrates not only provide energy for all body activities. In addition, it is involved in the formation of fetal nerve cells. However, in the second trimester of pregnancy, pregnant women should avoid eating foods containing carbohydrates in simple form Because these foods can increase insulin levels, it can lead to gestational diabetes.



Instead, add foods containing complex carbohydrates to your daily diet. They will help stabilize blood sugar. Thereby preventing the risk of gestational diabetes effectively.
Food causes constipation
Constipation is a nightmare for many pregnant mothers during pregnancy. So with the food prone to this situation, the mother should stay away. Instead, supplement your daily menu of fruits and vegetables. At the same time, please add more water to the digestive system to work effectively Since then improve constipation significantly.




The coffee
Coffee contains caffeine. This is a substance causing miscarriage, premature birth, stillbirth if the mother is addicted to this drink. At the same time, caffeine also hinders the body's ability to absorb iron. If you use a lot of pregnant women at risk of anemia due to iron deficiency. Even many cases of iron deficiency abruptly endanger the life of the pregnant mother.
Wine
Drinking alcohol during pregnancy causes serious harm. Not only cause birth defects for the fetus. Many cases also lead to miscarriage, premature birth, stillbirth.



To ensure the health of the baby, the mother should say no to these drinks during pregnancy.
Drinking alcohol during pregnancy easily leads to miscarriage, premature birth, stillbirth
Artificial sweetener
Experts recommend that pregnant women stay away from foods containing artificial sweeteners. Because they can affect the health of mothers and babies.
You should say no to foods containing artificial sweeteners
Animal liver
Animal liver is considered a rich source of vitamin A for the body. This is an essential nutrient for the development of the central nervous system in the fetus. However, consuming too much vitamin A can cause poisoning. Even cause birth defects to the fetus.
Food is raw, raw
Dishes like sushi, salads, raw beef .



.. contain a lot of bacteria and parasites. They can attack and weaken the mother's immune system. So, no matter how much you like these foods, don't eat them.
Besides the addition of good foods, pregnant women should also avoid harmful foods. Because even a small mistake can have unintended consequences. So, pregnant moms must be very careful!
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