What Should We Eat After A Cholecystectomy?

Diet directly affects the recovery process of cholecystectomy patients. Therefore, find out what foods to eat, not to eat to ensure the best for your own health.
Foods to eat after cholecystectomy
In order for the surgical recovery process to occur quickly and smoothly, people who have just had cholecystectomy should eat the following foods:
Unsaturated fat
Try to add healthy, healthy fat-rich foods to your body. These fats stimulate the liver to secrete bile, while increasing bile circulation and replenishing energy to function. Unsaturated fats are found in foods such as olive oil, fish oil, and avocado

. They not only provide enough nutrition but also limit the risk of new gallstones.
It is also fat, but people who have just had their gallbladder removed should avoid fatty foods, cholesterol like fat, red meat, and offal. If you eat a lot of fat, it will be unhealthy and cause many unpleasant symptoms such as bloating, indigestion, diarrhea, and especially they have the risk of accumulating and forming new gallstones
Increase fiber content
Not only for patients with gallstones, everyone should eat plenty of fiber-rich foods because they are good for the digestive system.




Diarrhea is a very common condition in patients after gallbladder surgery. Therefore, supplementing with fiber-rich foods will help limit this situation and help reduce bloating due to undigested food. Fiber-rich foods include citrus fruits, leafy greens (spinach, okra), beans, oats, brown rice, whole grains, nuts, etc.
However, patients should note that, do not add too much fiber at once to avoid indigestion. Instead, take fiber slowly and regularly to get the best out of your body.
Foods rich in fiber are what patients with cholecystectomy need to supplement
Supplement foods rich in vitamins
After cholecystectomy, the ability to absorb vitamins A, D, E, and K is greatly reduced than before due to disturbed fat digestion. Therefore, reduce the amount of fat in order for the body to adapt and the digestive system to work more effectively
If you are a meat eater, it is not necessary to remove the meat from the menu but instead, eat lean meats and supplement plant proteins from fish, red fruits, green vegetables.



dark. In addition, patients should also supplement with vitamin C to increase the body's resistance, help the incision recover quickly.
Lean meats you can eat like chicken breast, salmon, herring, turkey. Foods rich in vitamins such as beans, cabbage, broccoli, tomatoes, oranges, lemons, grapefruit, blueberries, raspberries, etc.
Foods to avoid after cholecystectomy
There are plenty of unhealthy foods if you eat too much and they also make the gallstones gravel incision longer. Therefore, you need to limit the consumption of these foods to help recover after surgery faster.
Here is a list of foods that a new gallbladder surgeon should avoid:
Greasy and cholesterol foods
Gallbladder is a place to store and transfer bile to consume fat, essential vitamins. So, when the gall bladder is removed, although the bile is still produced by the liver and passed straight into the small intestine, because there is no gall bladder to store, the amount of bile fluid will not be enough to digest if eating too much rich food.



fat.
Therefore, in the first stage after cholecystectomy, patients need to minimize the consumption of foods rich in fat and cholesterol so that the digestive system can work smoothly, while also preventing the risk of stone recurrence.
Patients after cholecystectomy should limit the high-fat and cholesterol-rich foods such as red meat, eggs, bacon, poultry skin, fatty milk, processed foods and fat in foods. Eat fast…
Foods high in sugar and refined starches
Foods high in sugar and starches such as cakes, soft drinks, junk food ... increase the risk of obesity, cardiovascular disease, diabetes ..



.
Convenience food
Processed foods such as bacon, canned meat, and fast foods are often rich in unhealthy fat, salt and preservatives that will be bad for the digestive system after gallbladder surgery. In addition, they increase the risk of indigestion, bloating, and abdominal pain.
After cholecystectomy patients should abstain from processed foods
Food causes indigestion
After cholecystectomy, the digestive system will be affected for a while. Therefore, indigestible foods made from milk such as non-fat yogurt cheese, cream sauces, dairy, etc. should be limited as they can cause bloating. If you want to use milk, you can switch to yogurt, soy milk.
Foods and spices are easily irritating
After a period of cholecystectomy, patients need to avoid irritating spices like garlic, chili and avoid stimulant drinks such as alcohol, coffee, carbonated drinks .



.. This drink contains many acids that can cause the stomach to secrete more acid causing stomach pain and discomfort, and they are not good for the process..

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