What To Do And Should Not Do When Feeding Children Seafood Parents Need To Know
Seafood has extremely high nutritional value, especially good for the development of children. That is why most moms add seafood names to their baby's daily menu in hopes that their children will be healthy. How to choose the right type of seafood according to each stage, how to cook, how to dose, please learn more in the article below!
Benefits of feeding seafood to children
Seafood is often rich in protein and other essential nutrients. Seafood is also very low in saturated fat and contains omega-3 unsaturated fatty acids, which are essential for the body. Seafood is also rich in vitamins (especially B vitamins) and minerals (calcium, zinc, iron, copper, potassium ...)
Seafood has extremely high nutritional value, especially good for the development of children
When should children start eating seafood?
The protein content of seafood often causes allergies for children, so it is best to feed your baby from the seventh month onwards, after getting used to weaning (usually starting from the 6th month. ). The parents feed the baby little by little to help them adjust gradually, in the form of a paste or puree. Children with atopic allergies are even more cautious.
When children start eating fish, mothers should feed the copper fish first, lean meat less bone like snakehead, carp, catfish, with sea fish, should eat salmon, mackerel, tuna (small ).
Also from the seventh month onwards, mothers can comfortably feed their children shrimp and sea shrimp. Crab contains high calcium content, so let children eat regularly
Shellfish such as oysters, clams, mussels, etc.
contain a lot of zinc, an important micronutrients for children, so they should be fed when they are one year old, using porridge to cook water, and minced meat.
The parents feed the baby little by little to help them adjust gradually, in the form of a paste or puree
What should and should not children eat seafood?
Do not give your baby certain types of fish that contain high levels of mercury and pollutants, you should avoid feeding your baby sharks, whales, swordfish, large mackerel and large tuna.
Children should not eat spoiled, stinking seafood. This will cause poisoning for the baby.
Should feed your baby copper fish first if the baby is just starting to eat seafood, should choose lean fish with less bones such as fruit, carp, catfish. Copper fish does not contain as much unsaturated fatty acids as the sea, but also contains more precious protein, easy to absorb, and less allergenic than sea fish.
Should be positive for children to eat sea fish. This is a great food containing high levels of protein with a high biological value and proportion, suitable for the human body.
Fish is also rich in omega-3 unsaturated fats needed to create neuronal membranes, develop vision and prevent cardiovascular disease. Fish liver is also rich in vitamins A and D. Therefore, eating fish at least three times a week is beneficial for health.
Oysters should be listed on the seafood list on your baby's menu. Oysters are rich in zinc, a component of more than 300 enzymes inside the body, which is essential for children to grow.
Shrimp is also a rich source of protein and calcium, from the 7th month onwards mothers can feed their baby shrimp and sea shrimp.
Crab is a high-calcium food, so children should eat regularly to provide calcium for children.
Children should have 1 year old when eating shellfish such as oysters, clams, mussels, mussels.
Using porridge water, minced meat, these seafood contain zinc, an important micronutrient for children.
From the 7th month onwards, mothers can feed their babies with shrimp and marine shrimp
Should and should not when children eat seafood
Children should not eat seafood at the same time as fruits because this will affect the absorption of protein, calcium in seafood of the baby's body. The amount of tannins in fruit combined with the protein to form insoluble calcium stimulates the gastrointestinal tract and will even cause symptoms such as abdominal pain and nausea.
Do not give your baby seafood with foods rich in vitamin C because in seafood contains lots of valence arsenic 5. This substance when combined with foods high in Vitamin C, it will turn into toxins, called arsenic is dangerous to the lives of children.
Children should try a little seafood first, if they are not sensitive or allergic to seafood, then increase the amount of seafood in their diet gradually.
Should mince seafood (fish, shrimp, surface ..
) to cook flour or porridge to feed your baby during weaning.
Should boil fish with bones, then remove all the bones and then take the minced meat to feed the baby. Similar to lean sea fish, you can directly grind, note that the mother needs to make sure the fish bones do not remain because they can endanger the baby's life.
Should pound the crabs to get water then use water to cook with flour, porridge for babies. As for shrimp, they can be peeled, then grinded or chopped then used directly to cook porridge directly.
Children older than 3 years of age should practice eating boiled seafood instead of cooking with noodles, vermicelli or porridge. And the most important thing is to ensure hygiene and complete cooking.
Children should eat seafood with how ration is reasonable?
Mother can feed her baby 1-2 days.
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