What To Do When You Have A Cold?

Question: Lately, it has been very cold so I often have a stuffy expression, runny nose, runny eyes, aching joints. Please ask if it is a manifestation of a cold, what should I do to prevent illness? (Nguyen Hoai Nam - Tuyen Quang)
Reply:
Colds are the most common disease in the spring and winter caused by cold air. A person can catch a cold 200 times, which is a temporary count if he or she lives to age 75. For children, it can be 4-8 times a year and children often get a cold more often than the elderly. are people who have been exposed to most common cold viruses

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Currently, there is not any vaccine available to help people immune to colds, including antibiotics. When you have a cold, the patient will have a sore throat, runny nose, stuffy nose, shortness of breath, watery eyes, sore joints, fever, cough . .




At this time, the patient should avoid exercise, take time to rest. You should include adequate water intake, drink more juices and ensure nutritious meals to energize the body.
Besides, should pay attention to maintaining room humidity. The dry, dehumidified air is the ideal environment for the cold-causing bacteria to attack and attack the body.
To prevent colds, you should drink enough water to help relieve congestion; drinking honey reduces cough, antibacterial, soothes throat when stimulated; exercise and exercise regularly improve blood circulation, improve health; bath with hot enough water to prevent dry air from causing dryness in the nose, stuffy nose ..
A cup of hot tea, a bowl of hot porridge will be very good when you have just gone cold outside back home and also very good to prevent colds from attacking the body.



On cold days when the road needs warm and eat enough to increase the body's resistance..

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