What To Do When You Have A Cold?
Question: Lately, it has been very cold so I often have a stuffy expression, runny nose, runny eyes, aching joints. Please ask if it is a manifestation of a cold, what should I do to prevent illness? (Nguyen Hoai Nam - Tuyen Quang)
Colds are the most common disease in the spring and winter caused by cold air. A person can catch a cold 200 times, which is a temporary count if he or she lives to age 75. For children, it can be 4-8 times a year and children often get a cold more often than the elderly. are people who have been exposed to most common cold viruses
Currently, there is not any vaccine available to help people immune to colds, including antibiotics. When you have a cold, the patient will have a sore throat, runny nose, stuffy nose, shortness of breath, watery eyes, sore joints, fever, cough .
At this time, the patient should avoid exercise, take time to rest. You should include adequate water intake, drink more juices and ensure nutritious meals to energize the body.
Besides, should pay attention to maintaining room humidity. The dry, dehumidified air is the ideal environment for the cold-causing bacteria to attack and attack the body.
To prevent colds, you should drink enough water to help relieve congestion; drinking honey reduces cough, antibacterial, soothes throat when stimulated; exercise and exercise regularly improve blood circulation, improve health; bath with hot enough water to prevent dry air from causing dryness in the nose, stuffy nose ..
A cup of hot tea, a bowl of hot porridge will be very good when you have just gone cold outside back home and also very good to prevent colds from attacking the body.
On cold days when the road needs warm and eat enough to increase the body's resistance.. . Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín
- Creating a good habit before going to bed will help you have a more comprehensive health and avoid many risks of diseases, in addition to giving you a deep and comfortable sleep. SucKhoe9.Com introduces some healthy bedtime habits for you. Bedtime habits are good for health ...Body age young or old according to experts can be predicted through what you eat, drink, daily activities. Many people think that when you are young, you do not need to worry about aging problems of your body. Some even say that when you turn the age of "hash", you ...Bad habit of forgetting to wash your hands when going to the kitchen Hand washing is essential in getting started in the kitchen for cooking. Washing your hands not clean or forgetting to wash your hands will have a huge impact on your health. Because then the food can be contaminated, ...For health care and protection, the motto of prevention is better than cure is always correct in all cases, you will have a good health, high resistance, an effective immune system if any. A good sense of prevention is also the foundation for you to constantly improve your quality of life and ...Wisdom penis cancer is a common disease, but its dangers are not small. The quick prevention and early treatment will prevent the disease from spreading and is safe for the health of men. Here's how to prevent and treat penile cancer. How to prevent penile cancer: - Vaccination against HPV type ...Breakfast is essential for everyone, providing energy for activities during the day. Also, overnight, your body needs nutrients and food to work back to normal. Waking up in the morning can be difficult for many people, especially those accustomed to working overtime or working late into the ...While many people are in need of weight loss, there are a large number of women who want to gain weight by all means. When hearing the story "want to gain weight", many women will certainly say: "easy". However, for those who are overweight, how easy this is, for those who ...As humans, we all want to live long, sometimes even want life to be eternal. But we ourselves cannot deny the law of creation. So to live longer, we must first have health. Healthy people will have a long life expectancy. So what must we do to have good health? The following 10 methods will help ...Health is the best valuable thing of human. This is especially true for those who are preparing to build a nest. But how to be in good health when you have to deal with a ton of work? Very simple. (SKDS) - Health is the most precious human capital. This is especially true for those who are ...Summer with hot weather easily makes people feel thirsty and cool ice glasses are always attractive. However, drinking ice on a regular basis is not good for your health and it doesn't really relieve your thirst. So how to get into the habit of drinking water properly in hot season. Drink warm ...