What To Eat After Blood Donation To Ensure Health?
Blood donation is a noble human act that each of us should take whenever possible. This practice is small but can save the lives of so many people. However, what to eat after blood donation is also a problem you need to keep in mind to recover health and avoid side effects such as dizziness, fainting.
Supplementing nutrients after blood donation is essential to quickly recover health
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Supplement food after blood donation
The food of blood
Supplement food after blood donation
1-2 days after blood donation, you should pay attention to rest, get enough sleep and avoid excessive labor. Drinking plenty of water is also the optimal solution to quickly recover health and replenish lost water to the body.
Iron-rich foods are also indispensable in your daily menu. Because iron plays an important role in hematopoiesis. Iron deficiency is not a guarantee for adequate blood production to function properly
Therefore, you need to add iron-rich foods such as raisins, beans, spinach, red meat ... to quickly regenerate new blood cells.
Iron plays an important role in the regeneration of new blood cells
You also need to increase the absorption of foods rich in folic acid such as bread, cereals, asparagus, etc. to make new red blood cells to replace those that are lost during blood donation.
For blood donors, foods rich in vitamins B2 and B6 bring a lot of benefits
.. are good for hematopoiesis. In addition, the vitamin B6 content found in foods like bananas, potatoes, fish, red meat ... supports the production of healthy blood cells.
Within 1 month after blood donation, you should not drink dark tea.
Because tannic acid in tea affects the regeneration of new blood cells.
Within 1 month after blood donation, you should limit drinking dark tea
The food of blood
In addition to using the above foods, you can also cook some nutritious dishes to support more effective blood regeneration.
- Longan porridge: 100g rice, longan 20g. Get the rice clean, let the longan cooked with rice, add just enough water, use the fire and simmer until cooked, seasoning to taste.
- Pig liver soup cooked with ginseng apple: 100g pig liver, 15g ginseng party, 20 apples Party ginseng and great apple washed, Then soak in warm water for about 20 minutes, add cold water and simmer for half an hour, decant the medicine. Add enough water to boil for 20 minutes. Take 2 mixture of water cooked with pork liver, until cooked, season to taste.
Hopefully our article will bring you useful information, to know how to take care of your health after giving blood well.
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