What To Eat Before Exercising?
Today women often focus more on exercise due to health needs. Exercise is a method to help control weight, fight disease, relieve stress, help sleep, increase energy as well as be useful for sex life.
Most people often do morning exercise with an empty stomach. That is completely wrong, because it makes you feel tired and easily shocked right from the beginning of training. You should find an accurate and appropriate time to have a small meal
According to Livestrong, instead of eating a nutritious meal, you can eat a snack that is high in protein and carbohydrates. Consult your doctor about your diet and exercise plan, if you have a health problem before
Bread and juice
Eating a piece of bread with a small glass of fruit juice will keep you energized without worrying about gaining weight.
Having a light meal before exercise will keep your body maintaining an energy source for an hour. However, if you exercise for more than an hour, you will need to refuel with a protein-rich snack.Yogurt smoothie
A little fresh fruit, ice and a carton of yogurt, pureed all the ingredients. If desired, add some honey or syrup to sweeten it. Yogurt smoothie is a light and cool snack that you can drink about 30 minutes before exercising. Yogurt contains protein, while fruit will give your body a new source of energy.
Banana
If you plan on exercising more than an hour, before your workout should eat bananas
Or you can use a banana as a snack between workouts if you plan on practicing for a few hours.Low-fat yogurt
Eating a cup of low-fat yogurt before you exercise will energize your body because it contains a high protein content. You can add a few fruits to eat together to add more carbohydrate content. If you use yogurt during your workout, it helps stabilize blood sugar.. . Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín
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