What To Eat For The Smart?
There is really no food that can make children smart, but the nutrients only support the development of the genetic potential of the available intelligence. In addition, the education, training also works to support development intelligence.
The development of intelligence in children depends on three factors: genetics, diet and exercise, learning and living environment. In particular, nutrition is the most mentioned factor because the ability to actively respond is not too difficult. Many studies of world nutritionists have also shown that a number of nutrients if deficient will affect brain development in children
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Here are four key brain nutrients:
Protein is the building material for tissue cells and organs, providing the necessary materials for the formation of digestive juices, hormones, enzymes and vitamins. Inadequate protein will affect the development of the body in general and the brain in particular.
In the absence of iodine, not only does the amount of iodine in food move through the mother's placenta, to the fetus will not be enough to meet optimal brain development, but the risk of iodine content in breast milk will also be very lacking
Many studies have proven that iron deficiency will seriously affect brain development in early childhood. Children with iron deficiency and anemia have lower mental and motor development indexes than their peers in the same living environment. When children are older, if anemia, iron deficiency will also affect the development of memory and learning outcomes.
Long-chain unsaturated fatty acids
The composition of the brain is 60% fat. In particular DHA (Docosahexaenoic Acid) and ARA (Arachidonic Acid) are the main lipid components of the brain. During pregnancy, the mother mobilizes DHA and ARA to support fetal brain development.
The mother continues to provide these two important nutrients through her milk supply, so breastfeeding will increase the child's intelligence
In addition to the four important nutrients mentioned above, there are many other micronutrients such as zinc, magnesium, copper, chromium, selenium ... which are also important for the development of the child's body as well as the brain.
In order to support their intelligence, before and during pregnancy, mothers must eat all the important nutrients for good brain development: protein, iodine, iron, folic acid, Unsaturated fatty acids (DHA, ARA) are found in foods like meat, fish, shrimp, crabs, eggs, milk, green vegetables and ripe fruits.
Mothers should eat a lot of fish, especially marine fish containing unsaturated fatty acids, drink more cod liver oil, eat vegetable oils (soybean oil, olive oil ...
) also provide pre-DHA and ARA. , that is the linolenic alpha, linoleic acid ... when in the body will be synthesized into DHA and ARA.
Many studies have recognized the results showing that when pregnant mothers eat fish more than 5 times / week, their children have an IQ score eight points higher than mothers who do not eat fish during pregnancy. Continuing in two years of breastfeeding if mothers regularly eat fish, vegetable oil, the source of DHA and ARA in breast milk will be high, helping to develop the visual and brain development of children.
During the time of gnawing (from seven months to three years of age), children need to eat enough nutrients to provide enough protein, iron, iodine .
.. through animal food sources such as meat, fish, eggs, milk; eat salt and fish sauce supplemented with iodine; unsaturated fatty acids from cooking oil, cod liver oil, sea fish, other vitamins and minerals from sources of green vegetables and ripe fruits; drink milk fortified with DHA, ARA, iodine, iron, taurin and other micronutrients.
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Therefore, to have a healthy child, mothers have to be prepared for 1-2 months before pregnancy. Eating well during pregnancy, breastfeeding, and complementary and reasonable complementary feeding, the child will develop well physically and mentally, combined with our good education and living environment. there will be smart and healthy children.. . Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín
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