What To Eat To Complement Eggs And Sperm?

Nutrition plays a very important role in maintaining a healthy body. With eggs and sperm, more attention should be paid to the rate of successful conception. So, what to eat to replenish eggs and sperm? The following will help you answer this question.
Choosing the right food will increase your chances of conceiving
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Green tea
Broccoli
Low-fat milk
Egg
Oysters
Salmon
Red meat
Cheese
Banana
Tomato
Green tea
Green tea has long been popular with many people for its beauty and purifying properties. But there is one amazing effect you may not expect: green tea every day will maintain a healthy ovary and help sperm function better

. Because green tea has a powerful antioxidant EGCG that effectively supports the ovulation process in women on a regular basis. At the same time, many studies have shown that EGCG in green tea also helps sperm to function healthier. So, instead of using coffee every day, you should replace it with a cup of green tea to soon be "promoted" offline
Broccoli
If you want to increase your chances of conceiving, don't forget to include the broccoli's name in the green book.



Because these foods contain a large amount of folic acid. Besides, broccoli also contains a lot of essential nutrients for the body such as calcium, vitamin C, vitamin A ... bring many benefits for the development of follicles and help sperm function healthier.
Broccoli helps the ovaries grow and sperm function properly
Low-fat milk
According to many studies, if you use a glass of low-fat milk every day will limit the risk of infertility. In particular, women who use low-fat dairy products are less likely to ovulate than fat-dense milk
Egg
Eggs are one of the foods rich in vitamin D and rich in protein, which helps the ovaries grow healthy and sperm work more effectively.




Ovary strong by eating eggs
Oysters
If the body is supplemented with the required amount of zinc, the amount of sperm will increase significantly. And oysters are a type of seafood rich in zinc that you should not ignore. Regular use of oysters will improve libido and increase fertility.
Salmon
For families to welcome more members soon, salmon will be a great choice. Because of this type of food, it contains omega 3, omega 6 and many beneficial nutrients such as calcium, magnesium ... using salmon regularly will be helpful for balancing hormones in the body.




Salmon is considered a good food for the ovaries and sperm
Red meat
Red meats such as cows, sheep, etc. help to improve the sperm count and stimulate the ability of nitric oxide to make love more passionate.
Cheese
Cheese is a familiar food and very popular in the kitchen of Western families. If you want to quickly greet the little angels, don't forget to add cheese to your daily menu. Because in the composition of phomai contains very high content of polymines to help sperm and eggs stay healthy and increase fertility.
Want healthy sperm and eggs indispensable cheese
Banana
Bananas are a fruit rich in vitamins A, B1 and C and contain an extremely rare enzyme called bromelain that promotes the production of many "seeds" and increases libido.
Tomato
Tomatoes bring many health benefits, beautify the skin and help women own a perfect physique. But perhaps few people know, tomatoes are considered as a golden food to help improve reproductive health.



The rich lycopene in tomatoes significantly increases sperm count, while also preventing the risk of prostate cancer.
Not only does it increase sperm count, tomatoes also protect against prostate cancer
Hopefully our article will help you learn how to choose nutritious foods, to quickly greet the little angels. If you have good news, don't forget to share it.
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