What To Eat To Cool The Body In The Summer

In the summer, the rise in temperature is the time when the body is prone to "hot in" and the skin is more prone to acne ... However, with fruits, drinks, simple dishes, easy to cook under This will help you and your family to fight heat, balance body temperature effectively.
Orange juice, lemon
Oranges, lemons are two fruits that have a cooling effect, refresh the body, and treat hot and dry heat diseases. A glass of orange juice or lemonade on hot summer days will help calm the body.
Cassava flour juice
According to Oriental medicine, cassava has a sweet taste, temperament, cooling, can cure colds, thirst, pimples. You can mix kudzu with kumquat or a few slices of fresh lemon

Add 100ml water to cassava flour and stir.


What To Eat To Cool The Body In The Summer

Rinse the two kumquats, squeeze out the seeds, then add the previously mixed cassava flour and stir well, add sugar to taste. Can add ice when drinking.
Coconut water
Coconut water is one of the popular soft drinks, very good for health. You can drink coconut water directly or buy it back, get water, grated, add some sugar and ice if you like. Thus, you have a delicious, nutritious beverage in the summer.
Watermelon juice
Watermelon is an indispensable drink in the summer. You can buy it, slice it directly or force it to drink
On hot days, enjoy a glass of cool watermelon juice, which will help you to beat the heat of summer.


What To Eat To Cool The Body In The Summer


Tomato juice
Tomatoes are a familiar fruit used as a food, contain a lot of vitamin A. According to Oriental medicine, tomatoes are calming, acidic, slightly sweet, have a cooling effect, detoxify, combat thirst, help relieve urine and digestion.
You only need to get about 3 tomatoes, washed, cut into pieces, put in a juice extractor. Then, add more ice, just enough honey, stirring is possible.
Corn stubble
Corn stalks have a sweet taste, calculate the average, help diuretic, burn well, benefit honey, serums, calm. Corn stalks can be used fresh or dried, combined with sugar cane mop, pineapple leaves cooked daily, have a diuretic effect.
Pennywort juice
Pennywort has a sweet taste, cooling effect, detoxification, diuretic. Often used in cases of fever, pimples, rash, cough .


What To Eat To Cool The Body In The Summer

... On using 30-50g fresh pennywort, washed thoroughly and then crushed or pureed, squeezed water to drink. You can cook pennywort soup to eat or cook for drinking water instead of tea during the day.
Black bean juice
Black beans contain high levels of protein, lipids, glucides and a lot of essential amino acids good for the body. Not only that, black beans also contain many important vitamins such as vitamin A 5mg, B1 0.5mg, B2 0.


What To Eat To Cool The Body In The Summer

21mg. Using black beans in addition to cooling also helps beautiful, smooth skin.
In addition to the usual cooking method, you can braze black bean water like tea. Just wash the black beans, roast and preserve them tightly. Each time, drink a little black beans in a glass of hot water and soak for 7 minutes to use. Black bean water prepared in this way also works to cool the liver, diuretic, very effective cooling.
Water of leaves
Rinse dry leaves and put in warm water with cold water to boil and drink. Water has a cooling effect, cooling, diuretic and cool.


What To Eat To Cool The Body In The Summer


Pandan leaf artichoke juice
Pandan leaf artichoke juice helps purify the liver, regulate the circulation of bile, improve digestion and reduce blood fat.
To cook this kind of water, you need about 5 fresh artichokes, 1 bunch of fresh pineapple leaves, 2 sugar rockets and 3 liters of water. Artichoke cotton washed, removed the stem; Pineapple leaves tied neatly then put both artichokes and pineapple leaves into the stew pot for about half an hour. Then, close the pot of water and keep it incubated for about 6 hours to soften and release the sweetness.
Yogurt
Thanks to its high protein content, yogurt is a nutritious snack suitable for summer. Yogurt also helps your body feel less hungry, so avoid eating lots of kebabs or high-salt, high-calorie snacks.
You should choose low-fat yogurt because it contains twice the protein content of conventional products. In addition, yogurt also contains probiotics, which are bacteria that help to improve the digestive system.


What To Eat To Cool The Body In The Summer

You can combine yogurt with fresh fruits to make an attractive dish for summer.
Bitter melon
In traditional medicine, bitter melon (bitter melon) has a bitter taste, coolness, heat and increase the body's resistance. Water suffering through acne, rash, rashes - common problems encountered in the hot summer.
You can cut thin slices of melon and then dry, to brake with hot water like drinking tea. If it is difficult to drink because of bitterness, you can add rock sugar to ease the taste.
In addition to drinking, you can make bitter melon into dishes such as stir-fried bitter melon, beef, steamed meat or bone soup.
Squash
Winter melon is an indispensable food in the list of foods to cool the body in the summer. This fruit has a sweet taste, coolness, has a cooling effect, tries, refreshes, just thirsty.


What To Eat To Cool The Body In The Summer


You can use squash to cook shrimp and crab soup to cool off. These foods are extremely beneficial for people who are obese and have difficulty urinating. With squash cooked with fish or red beans very well, you will quickly say goodbye to urination that is extremely difficult for you.

. Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín

Related news

  • Creating a good habit before going to bed will help you have a more comprehensive health and avoid many risks of diseases, in addition to giving you a deep and comfortable sleep. SucKhoe9.Com introduces some healthy bedtime habits for you. Bedtime habits are good for health ...
  • Body age young or old according to experts can be predicted through what you eat, drink, daily activities. Many people think that when you are young, you do not need to worry about aging problems of your body. Some even say that when you turn the age of "hash", you ...
  • Bad habit of forgetting to wash your hands when going to the kitchen Hand washing is essential in getting started in the kitchen for cooking. Washing your hands not clean or forgetting to wash your hands will have a huge impact on your health. Because then the food can be contaminated, ...
  • For health care and protection, the motto of prevention is better than cure is always correct in all cases, you will have a good health, high resistance, an effective immune system if any. A good sense of prevention is also the foundation for you to constantly improve your quality of life and ...
  • Wisdom penis cancer is a common disease, but its dangers are not small. The quick prevention and early treatment will prevent the disease from spreading and is safe for the health of men. Here's how to prevent and treat penile cancer. How to prevent penile cancer: - Vaccination against HPV type ...
  • Breakfast is essential for everyone, providing energy for activities during the day. Also, overnight, your body needs nutrients and food to work back to normal. Waking up in the morning can be difficult for many people, especially those accustomed to working overtime or working late into the ...
  • While many people are in need of weight loss, there are a large number of women who want to gain weight by all means. When hearing the story "want to gain weight", many women will certainly say: "easy". However, for those who are overweight, how easy this is, for those who ...
  • As humans, we all want to live long, sometimes even want life to be eternal. But we ourselves cannot deny the law of creation. So to live longer, we must first have health. Healthy people will have a long life expectancy. So what must we do to have good health? The following 10 methods will help ...
  • Health is the best valuable thing of human. This is especially true for those who are preparing to build a nest. But how to be in good health when you have to deal with a ton of work? Very simple. (SKDS) - Health is the most precious human capital. This is especially true for those who are ...
  • Summer with hot weather easily makes people feel thirsty and cool ice glasses are always attractive. However, drinking ice on a regular basis is not good for your health and it doesn't really relieve your thirst. So how to get into the habit of drinking water properly in hot season. Drink warm ...