What To Eat To Increase Hormone During Pregnancy?

During pregnancy the woman's body is prone to hormonal deficiency or insufficiency. This can increase the risk of miscarriage or baby's illness. So, what to eat to increase hormone during pregnancy? Let's find out for more useful information.
Hormonal supplementation during pregnancy is essential for both mother and baby health
Main Content (click for quick view)
Turmeric powder
Chicken
Almond
Egg
Whole grains
Salmon
Dairy products
Dark green vegetables
Turmeric powder
Turmeric starch is considered a golden food in health care. At the same time, this food also helps boost hormones very well for pregnant women.
Chicken
Chicken is a food rich in niacin, an essential nutrient in the synthesis of sex hormones. In the opinion of experts, pregnant women should eat 100 grams of chicken every day to supplement niacin for the body. Pregnant women should add this food to the daily menu to help increase the female hormone most effectively


Pregnant women should eat chicken to supplement the necessary nutrients for the body as well as supplements, hormonal balance
Almond
The rich source of vitamin E in almonds is not only anti-oxidant but also very good for reproductive health.


What To Eat To Increase Hormone During Pregnancy?

because vitamin E helps to stimulate hormone production, hormone balance and anti-aging after birth.
Almonds are not only a good source of vitamin E, but also a "production vitamin" that is good for reproductive health
Egg
Chicken eggs are classified as nutritious foods. Only 1 egg per day helps provide 10% of the body's essential substances such as iron, zinc, B vitamins, which are very good for pregnant women. At the same time, eating chicken eggs regularly is also an effective solution to produce female hormones.
Whole grains
Whole grains have many health benefits. In addition, these foods are rich in estrogen that helps boost hormones for pregnant women. In addition, regular use of whole grains adds essential nutrients to the fetus, ensuring the baby's most comprehensive development

Pregnant women should use whole grains to boost hormones
Salmon
Salmon is a very rich food in omega 3 that helps increase fertility and balance the hormones in the body.


What To Eat To Increase Hormone During Pregnancy?

So, do not forget to add this food to your daily meals.
Salmon is an extremely abundant source of omega 3 acids, which are essential for the female body
Dairy products
Dairy products such as cheese, dairy ... are very good for the health of pregnant women. In addition to hormonal balance, these products are also rich in calcium and vitamin D that help keep bones strong and promote uterine health.
Dark green vegetables
Dark green vegetables like cauliflower, cruciferous vegetables, etc. contain lots of indole - 3 carbinol to help balance estrogen in pregnant women.


What To Eat To Increase Hormone During Pregnancy?

Therefore, green vegetables are considered to be indispensable foods in the daily menu of pregnant mothers.
You should eat dark green vegetables, they are very good for pregnancy
We have just shared with you the foods necessary to increase female hormones. Hope you will choose for yourself the best quality food to ensure the health of both mother and baby.
You are viewing the article: What to eat to increase hormonal during pregnancy? on page.

. Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín

Related news

  • The World Health Organization has warned of an antibiotic crisis, meaning that antibiotics will become more and more useless due to drug-resistant bacteria. We could soon run out of all new antibiotics and start dying from infections that we learned to treat 100 years ago. The catastrophe could be ...
  • According to Assoc. Dr. Tran Dac Phu, complicated changes of pathogens caused by viruses and bacteria are the cause of many diseases (especially in the summer) in many countries, including Vietnam. Mr. Phu shared, besides the diseases that have been eliminated, such as smallpox, polio, neonatal ...
  • According to Assoc. On the one hand, acknowledging the results achieved in the prevention of epidemics in Vietnam over the past time, Mr. Tran Dac Phu still expressed his concern about the constant change of viruses and bacteria, especially in summer time. Hot weather combined with other factors ...
  • Avoid going outdoors when the sun is hot in the middle of the day, trying to drink enough water with little other feeling, wear anti-glare glasses ... are things the elderly should pay attention to during the dry season to limit the risk of stroke. Lan Lan () Lan Lan () According to the search key: ...
  • 80% of the population suffers from life back problems, low back pain is the most common cause of disability in the world. Le Nguyen (Theo Visually) According to the
  • New US research shows that divorced people are at a higher risk of heart attack than groups of the same age who are maintaining marriage. Photo: BBC. The study, published in the journal Circulation, argues that the chronic stress caused by divorce has long-term effects on a person's overall health. ...
  • Passive smoking increases the risk of gum disease by 62%, according to new research by the University of North Carolina scientists. The above results are drawn after analyzing the medical records of more than 3,000 non-smokers aged 20. Volunteers are given oral examination and blood samples are ...
  • Scientists have taken breathing air samples from hundreds of patients to analyze the chemical integration, helping to detect the potential risk of stomach cancer. Stomach cancer can be detected early through the breath. Photo: BBC. According to the BBC, stomach cancer affects about 7,300 people in ...
  • Avoid spicy and sour foods until the sores heal. You can rinse your mouth with warm, thin salt water 2 times a day. An oral ulcer can be a manifestation of many diseases such as canker sores (often referred to as canker sores), ulcers caused by the herpes virus, ulcers caused by bacteria that cause ...
  • Sunstroke, boils, diarrhea, malaria ... are children's diseases that can be encountered in the summer and you can completely help prevent them in a number of simple and effective ways. Sun stroke Summer can be great for kids because it's not learning and just having fun makes them excited. Children ...