What To Eat To Increase Hormone During Pregnancy?
During pregnancy the woman's body is prone to hormonal deficiency or insufficiency. This can increase the risk of miscarriage or baby's illness. So, what to eat to increase hormone during pregnancy? Let's find out for more useful information.
Hormonal supplementation during pregnancy is essential for both mother and baby health
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Dark green vegetables
Turmeric starch is considered a golden food in health care. At the same time, this food also helps boost hormones very well for pregnant women.
Chicken is a food rich in niacin, an essential nutrient in the synthesis of sex hormones. In the opinion of experts, pregnant women should eat 100 grams of chicken every day to supplement niacin for the body. Pregnant women should add this food to the daily menu to help increase the female hormone most effectively
Pregnant women should eat chicken to supplement the necessary nutrients for the body as well as supplements, hormonal balance
The rich source of vitamin E in almonds is not only anti-oxidant but also very good for reproductive health.
because vitamin E helps to stimulate hormone production, hormone balance and anti-aging after birth.
Almonds are not only a good source of vitamin E, but also a "production vitamin" that is good for reproductive health
Chicken eggs are classified as nutritious foods. Only 1 egg per day helps provide 10% of the body's essential substances such as iron, zinc, B vitamins, which are very good for pregnant women. At the same time, eating chicken eggs regularly is also an effective solution to produce female hormones.
Whole grains have many health benefits. In addition, these foods are rich in estrogen that helps boost hormones for pregnant women. In addition, regular use of whole grains adds essential nutrients to the fetus, ensuring the baby's most comprehensive development
Pregnant women should use whole grains to boost hormones
Salmon is a very rich food in omega 3 that helps increase fertility and balance the hormones in the body.
So, do not forget to add this food to your daily meals.
Salmon is an extremely abundant source of omega 3 acids, which are essential for the female body
Dairy products such as cheese, dairy ... are very good for the health of pregnant women. In addition to hormonal balance, these products are also rich in calcium and vitamin D that help keep bones strong and promote uterine health.
Dark green vegetables
Dark green vegetables like cauliflower, cruciferous vegetables, etc. contain lots of indole - 3 carbinol to help balance estrogen in pregnant women.
Therefore, green vegetables are considered to be indispensable foods in the daily menu of pregnant mothers.
You should eat dark green vegetables, they are very good for pregnancy
We have just shared with you the foods necessary to increase female hormones. Hope you will choose for yourself the best quality food to ensure the health of both mother and baby.
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