What To Eat To Increase Libido In Men?
Sexual health is one of the factors to maintain a happy marriage. Therefore, strengthening the desire in the bedroom is very necessary. So, what to eat to increase libido in men? Do not miss our article, the answer will be immediately in the following article.
Foods that have the potential to increase libido in men
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They are oranges and tangerines
Okra is considered one of the great foods to stimulate sex. At the same time, it is rich in zinc, fiber, protein, which helps support effective sex life.
Strawberries are considered a golden food to fuel the fire. Besides, the great source of nutrients in this fruit such as folic acid, vitamin B helps to significantly improve the amount of sperm in men.
The vitamin B content in strawberries significantly improves sperm count in men
Oysters are one of the types of seafood rich in zinc
Figs are considered a treasure of essential nutrients for the body such as vitamins, manganese, sodium, potassium, chlorine. This fruit is aphrodisiac and enhances its fertility effectively.
They are oranges and tangerines
Members of the tropical fruit family are rich in vitamins, folic acid, and antioxidants. These are considered important nutrients to ensure reproductive health in men.
In the composition of garlic contains many allicin. One of the important substances helps to increase blood circulation to the genitals.
It is a highly effective herb to help increase libido
Macca seeds have many health benefits, but few people know this food is considered a "natural stimulant" to help blood circulation and increase libido for men
Eggs are one of the foods that are rich in vitamins B5 and B6 and work to balance the sex hormones in the body.
Scientists have shown that black socolate is a great food to stimulate love. Because in this food, rich in phenol, it has an antioxidant effect, maintains a healthy heart to ensure blood circulation to the boy faster.
Bananas are considered a food that has many health benefits. In particular, the tryptophan in this fruit is essential for the production of serotonin, a hormone that improves blood circulation and increases sexual ability for men.
Bananas are a food that boosts fire during a "full time"
Most fish are rich in omega 3 fatty acids. This is one of the substances that promotes the functioning of the nervous system and maintains a healthy sex life.
Add celery to the daily menu to add the necessary nutrients to the body. Because celery in the work to promote the production of androsterone, a hormone without smell is excreted in the sweat of men has an attractive effect on women.
Peppers are considered one of the great fruits to stimulate love. Because chili contains many capsaicin works to enhance blood circulation and release endorphins to love more sublime.
Soy contains high levels of phytoestrogens that help stimulate libido and increase sexual ability in men.
The phytoestrogen in soy helps stimulate libido in men
According to many scientific studies, soybean is rich in unsaturated fats which are good for the heart and stimulate sexual ability.
Through the foods we have introduced in the previous article, hope that you know how to choose food effectively to support the most complete and fulfilling battle.
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