What To Eat To Supplement The Body Zinc?

Zinc is a very essential nutrient for the body, if zinc deficiency can cause serious health effects. So, what to eat to supplement the body? Join us to explore this issue carefully in the following article.
Zinc is very important for the body
Main Content (click for quick view)
Cereals
Shellfish
Pumpkin seeds
Sesame seeds
Mushroom
Wheat germ
Black chocolate
Meat
Common pumpkin seeds
Fruit
Vegetables
Nuts
Cereals
Zinc content is found abundantly in cereals. If you use cereal regularly will help supplement the amount of zinc needed for the body. However, you need to avoid high sugar cereals to avoid losing the health benefits of zinc.
Shellfish
Shellfish such as crabs, shrimps, mussels and shellfish are all prioritized in the list of zinc rich foods. These animals contain very high levels of zinc so you should not use them regularly. Excessive zinc content will lead to a weakened immune system and interfere with the metabolism of other substances in the body


Pumpkin seeds
Pumpkin seeds have long been known to help prevent cancer and increase body resistance.


What To Eat To Supplement The Body Zinc?

You know, in 100g pumpkin seeds can provide 10.3mg of zinc, equivalent to 69% of the daily amount of zinc. In particular, you should eat raw rather than roasted so zinc will not be lost.
Pumpkin seeds are very rich in zinc
Sesame seeds
If you want to add the amount of zinc you need for your body, don't forget to include the sesame seeds on the list. Sesame seeds, whether cooked or crushed, 100g sesame seeds still provide 10 mg of zinc for the body.
Mushroom
Mushrooms are a popular food, not only because it provides many nutrients to the body but also a very rich food in zinc. A serving of cooked white mushrooms can bring 1
4 or 9% of the DV for zinc.


What To Eat To Supplement The Body Zinc?


Wheat germ
Wheat germ is also classified as zinc rich food. According to many studies, 100 grams of wheat can provide 17 mg of zinc, providing the body with 111% of the daily intake of zinc. So, do not forget to include this food item on the daily menu.
Black chocolate
100g of dark chocolate can provide 9.6mg of zinc. So, sometimes you can eat dark chocolate will help a lot of zinc in the body.
Eating dark chocolate is a way to get zinc in your body
Meat
Meat is a very rich source of zinc. Meats that contain high levels of zinc such as beef, chicken, pork, lamb.


What To Eat To Supplement The Body Zinc?

Many studies show that 100gam of cooked beef can provide 12.3mg or 82% of the zinc needed for the body, 100gam of cooked lean pork can give the body 5mg of zinc equivalent to 33% of the DV. However, using a lot of meat is not good for your health, because in addition to zinc, this food is also rich in cholesterol and fat, so you need to use it in moderation.
100gam cooked lean pork contains up to 33% DV of zinc
Common pumpkin seeds
You can roast or dry pumpkin seeds to use, in order to provide enough zinc needed for the body. In 100g pumpkin seeds contain up to 10mg of zinc. Eating pumpkin seeds will help your body stay healthy.
Fruit
Fruits are rich in zinc, but not all fruits are rich in zinc. Arranged as a zinc-rich fruit, perhaps the first mentioned name is pomegranate, 1 pomegranate provides 1mg of zinc.


What To Eat To Supplement The Body Zinc?

In addition, avocado or raspberries are also good fruits for zinc.
Vegetables
Vegetables are also a high-zinc food and bring many nutritional value to health. Vegetables include legumes, corn, asparagus, and pumpkin. And among green vegetables, Swiss chard is a top priority in providing the body with abundant zinc content.
Nuts
If you need zinc supplements, don't forget to include nuts on this list as they are rich in zinc. 100g of cashews can provide 5.6 mg of zinc or 3.7 DV of zinc, chestnuts contain about 5% DV of zinc and in almonds, peanuts, walnuts each help supplement 6% DV of zinc for the body.


What To Eat To Supplement The Body Zinc?


Zinc deficiency is a common problem in the community. So, you need to immediately add zinc-rich foods to your daily meals to improve your health.
You are viewing the article: What to eat to supplement the body? on page.

. Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín

Related news

  • The World Health Organization has warned of an antibiotic crisis, meaning that antibiotics will become more and more useless due to drug-resistant bacteria. We could soon run out of all new antibiotics and start dying from infections that we learned to treat 100 years ago. The catastrophe could be ...
  • According to Assoc. Dr. Tran Dac Phu, complicated changes of pathogens caused by viruses and bacteria are the cause of many diseases (especially in the summer) in many countries, including Vietnam. Mr. Phu shared, besides the diseases that have been eliminated, such as smallpox, polio, neonatal ...
  • According to Assoc. On the one hand, acknowledging the results achieved in the prevention of epidemics in Vietnam over the past time, Mr. Tran Dac Phu still expressed his concern about the constant change of viruses and bacteria, especially in summer time. Hot weather combined with other factors ...
  • Avoid going outdoors when the sun is hot in the middle of the day, trying to drink enough water with little other feeling, wear anti-glare glasses ... are things the elderly should pay attention to during the dry season to limit the risk of stroke. Lan Lan () Lan Lan () According to the search key: ...
  • 80% of the population suffers from life back problems, low back pain is the most common cause of disability in the world. Le Nguyen (Theo Visually) According to the
  • New US research shows that divorced people are at a higher risk of heart attack than groups of the same age who are maintaining marriage. Photo: BBC. The study, published in the journal Circulation, argues that the chronic stress caused by divorce has long-term effects on a person's overall health. ...
  • Passive smoking increases the risk of gum disease by 62%, according to new research by the University of North Carolina scientists. The above results are drawn after analyzing the medical records of more than 3,000 non-smokers aged 20. Volunteers are given oral examination and blood samples are ...
  • Scientists have taken breathing air samples from hundreds of patients to analyze the chemical integration, helping to detect the potential risk of stomach cancer. Stomach cancer can be detected early through the breath. Photo: BBC. According to the BBC, stomach cancer affects about 7,300 people in ...
  • Avoid spicy and sour foods until the sores heal. You can rinse your mouth with warm, thin salt water 2 times a day. An oral ulcer can be a manifestation of many diseases such as canker sores (often referred to as canker sores), ulcers caused by the herpes virus, ulcers caused by bacteria that cause ...
  • Sunstroke, boils, diarrhea, malaria ... are children's diseases that can be encountered in the summer and you can completely help prevent them in a number of simple and effective ways. Sun stroke Summer can be great for kids because it's not learning and just having fun makes them excited. Children ...