What To Eat To Supplement The Body Zinc?
Zinc is a very essential nutrient for the body, if zinc deficiency can cause serious health effects. So, what to eat to supplement the body? Join us to explore this issue carefully in the following article.
Zinc is very important for the body
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Common pumpkin seeds
Zinc content is found abundantly in cereals. If you use cereal regularly will help supplement the amount of zinc needed for the body. However, you need to avoid high sugar cereals to avoid losing the health benefits of zinc.
Shellfish such as crabs, shrimps, mussels and shellfish are all prioritized in the list of zinc rich foods. These animals contain very high levels of zinc so you should not use them regularly. Excessive zinc content will lead to a weakened immune system and interfere with the metabolism of other substances in the body
Pumpkin seeds have long been known to help prevent cancer and increase body resistance.
You know, in 100g pumpkin seeds can provide 10.3mg of zinc, equivalent to 69% of the daily amount of zinc. In particular, you should eat raw rather than roasted so zinc will not be lost.
Pumpkin seeds are very rich in zinc
If you want to add the amount of zinc you need for your body, don't forget to include the sesame seeds on the list. Sesame seeds, whether cooked or crushed, 100g sesame seeds still provide 10 mg of zinc for the body.
Mushrooms are a popular food, not only because it provides many nutrients to the body but also a very rich food in zinc. A serving of cooked white mushrooms can bring 1
Wheat germ is also classified as zinc rich food. According to many studies, 100 grams of wheat can provide 17 mg of zinc, providing the body with 111% of the daily intake of zinc. So, do not forget to include this food item on the daily menu.
100g of dark chocolate can provide 9.6mg of zinc. So, sometimes you can eat dark chocolate will help a lot of zinc in the body.
Eating dark chocolate is a way to get zinc in your body
Meat is a very rich source of zinc. Meats that contain high levels of zinc such as beef, chicken, pork, lamb.
Many studies show that 100gam of cooked beef can provide 12.3mg or 82% of the zinc needed for the body, 100gam of cooked lean pork can give the body 5mg of zinc equivalent to 33% of the DV. However, using a lot of meat is not good for your health, because in addition to zinc, this food is also rich in cholesterol and fat, so you need to use it in moderation.
100gam cooked lean pork contains up to 33% DV of zinc
Common pumpkin seeds
You can roast or dry pumpkin seeds to use, in order to provide enough zinc needed for the body. In 100g pumpkin seeds contain up to 10mg of zinc. Eating pumpkin seeds will help your body stay healthy.
Fruits are rich in zinc, but not all fruits are rich in zinc. Arranged as a zinc-rich fruit, perhaps the first mentioned name is pomegranate, 1 pomegranate provides 1mg of zinc.
In addition, avocado or raspberries are also good fruits for zinc.
Vegetables are also a high-zinc food and bring many nutritional value to health. Vegetables include legumes, corn, asparagus, and pumpkin. And among green vegetables, Swiss chard is a top priority in providing the body with abundant zinc content.
If you need zinc supplements, don't forget to include nuts on this list as they are rich in zinc. 100g of cashews can provide 5.6 mg of zinc or 3.7 DV of zinc, chestnuts contain about 5% DV of zinc and in almonds, peanuts, walnuts each help supplement 6% DV of zinc for the body.
Zinc deficiency is a common problem in the community. So, you need to immediately add zinc-rich foods to your daily meals to improve your health.
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