What To Eat Vegetables Is Good For Health?

There are many types of vegetables that you do not know about the nutritional value and great benefits of each type of cabbage, so please read the article below for more knowledge!
Cabbage
Chinese cabbage has a sweet taste, coolness, has a cooling effect, clears heat, contains a lot of vitamins A, B, C, E. The zinc content of trace elements is higher than meat and fish. Cooked cabbage is rich in vitamins A, C, K, B2, B6, calcium, iron, manganese, folate, as well as many active ingredients that have a positive effect on health.
Many studies have shown that cruciferous vegetables like broccoli, broccoli, cabbage .

.. can help prevent ovarian, kidney and pancreatic cancer thanks to glucosinolate, sinapic acid, flavonoids, anti-oxidant ingredients. phenolic oxidation and carotenoids People with reflux syndrome or allergies, indigestion with cruciferous vegetables, should be cautious with Chinese cabbage.



Also know that the content of indole in Chinese cabbage can reduce the effects of some painkillers containing acetaminophen.
Watercress helps appetite and has a detoxifying, diuretic, high-fiber effect so it works well for the stomach, helps to clear the liver and bile and contributes to reducing blood congestion. Watercress dish cooked with fresh and delicious fish is delicious, nutritious, cool, has a cooling effect, prevent heat, diuretic, stop bleeding, treat lung disease.
Kohlrabi
Radish is a relatively easy to use food. Can be used to process many dishes such as boiled, braised with meat and fish; fried with fat, fried meat; salt pickles eat, make melon to eat all year round, make pickled radish, dried reserves to make pickles.
In traditional medicine, radish is used in cases of loss of appetite, used to treat necrosis, rickets, fermentation in the intestine, chronic liver pain, jaundice, gallstones, arthritis, rheumatism and Respiratory diseases (cough, asthma).
Eastern medicine also uses radish to treat dysentery, detoxification and external use to treat burns The seeds are used for curing leprosy, asthma, dysentery, pimples, and incontinence.




Cabbage
According to Oriental medicine, cabbage is sweet, welding, non-toxic, has the effect of dissolving blood, clearing heat, clearing waste, eliminating phlegm, regeneration, thirst, stomach cooling, detoxification, diuretic. Cabbage also helps against neurasthenia, reduces aches and pains prevent cancer, heart disease and many other diseases.
According to Western medicine, cabbage has been used to treat many common diseases such as boils, insect bites, worms, and stomach pain.
Cabbage contains a small amount of goitrin. This substance has an antioxidant effect but can cause goiter. Therefore, people with thyroid disorders or goiter should not eat cabbage because otherwise it will enlarge the thyroid or goiter. For these people, should eat cabbage in a moderate amount, before eating should cut each leaf, soak washed and diced, for about 10-15 minutes before processing. Then Goitrin will be completely decomposed.



In particular, for people with severe renal impairment, to dialysis should not use cabbage. People who are constipated, urinate not eating raw cabbage or pickled cabbage, but must cook..

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