What To Eat Wound Healing?

There are many blood vessels in wounds on the skin. Although time will help heal all wounds, a complete diet during treatment is also essential for the wound to heal quickly. So eat to heal wounds?
The process of wound healing
The process of wound healing is complicated because they involve many stages.
Inflammation period
During this stage, the first contraction of blood vessels is necessary to ensure bleeding stops.
After this stage, prostaglandins (unsaturated fatty acids in tissues) and histamine (a biological amine, found in white blood cells, which act as a neurotransmitter) in the bloodstream will begin

. the process of expanding blood vessels to increase blood flow to wounds.
Reproduction period
This is the stage for the formation of a new "matrix" of new skin-patching skin cells. Fibroblasts are formed, helping to produce collagen This process is carried out by nutrients such as lactic acid, ascorbic acid and growth factors in the presence of appropriate oxygen, iron, copper and pyridoxine (vitamin B6).




Period of festering
At this stage, the broken skin will be closed, the skin will be restored in the best way though not as perfect as before.
Wounds that want to heal quickly need to have a proper diet
What to eat wound healing?
Below is a summary of essential nutrients to help the healing process faster.
Vitamin C
During wound healing, vitamin C acts as a co-factor in collagen production. Even after the wound has healed, they still have metabolic activity because there is still a possibility that the scar healed may be torn or broken. This will happen when the body is deficient in vitamin C.
Vitamin C is also responsible for the growth and development of new cells and new capillaries that carry oxygen to other parts. Therefore, this nutrient plays a significant role in the healing process
Sources of vitamin C: tomatoes, peppers, potatoes, spinach, citrus fruits; strawberries, broccoli, cabbage, cauliflower…
Vitamin A
The role of vitamin A in wound healing is to stimulate collagen synthesis and the diversification of fibroblasts as well as control inflammation.




Sources: dark green leafy vegetables, yellow or orange fruits and vegetables, dairy products and animal liver.
Vitamin K
During blood clotting at the first stage of wound healing, vitamin K plays a major role. This vitamin, along with calcium, produces thrombin, the main cause of blood clotting in the body.
Source of supply: dark green leafy vegetables, cauliflower, cabbage, broccoli, grapes, avocado, kiwi.
Zinc
Zinc helps enzymes in the body (about 300 types) perform their function. Many enzymes are involved in wound healing, especially in collagen production.
Zinc also aids in the division of cells and allows the body to use certain proteins.
Sources of supply: seafood, shrimp, red meats, beef, sheep, fortified cereal flour, asparagus, mustard greens, mustard greens, peas, broccoli, sesame seeds, pumpkin seeds .



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Good source of vitamins
Iron
In the synthesis of collagen, iron is necessary for the metabolism of proline and lysine.
Limiting peripheral circulation and oxidation are the main reasons for the slow healing of iron deficiency (anemia).
Source of supply: lentils, turmeric, turnips, kidney beans, asparagus, tofu, mushrooms, spinach, thyme, molasses, broccoli, leeks, kelp, deer meat, beef tenderloin, etc.
Copper
Copper supports the enzyme lysyl oxidase in the production of collagen and elastin, helping the wound to heal faster. Lysyl oxidase is an essential enzyme for cross-linking between collagen and elastin - substances that form, enhance strength and elasticity of blood vessel walls, bones and joints.
Source of supply: tomatoes, potatoes, beans, ginger, mustard greens, eggplant, asparagus, sunflower seeds, mint, radish, molasses .



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