When Finished Blood Donation Should Eat What Is Best?

Blood donation is no stranger to each of us. Blood donation is considered a noble act to help people. However, if a person loses too much blood, it will affect their health. So, when you finish donating blood, what should you eat to quickly recover and avoid weakness? Let us find out through the article below.
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Pay attention to your diet before donating blood
Nutrition after blood donation
Some notes about the diet after blood donation
List of some foods that help improve blood quality are easy to do at home
Chicken liver soup cooked tomatoes
Pay attention to your diet before donating blood
For better blood quality and refrain from killing people who give and receive blood

. Blood donors should be vegetarian frugally a few days before. Vegetarian diets should limit fat, increase vegetables, fruits, do not eat protein-rich seafood.
Absolutely do not drink alcohol stimulants 1 day before blood donation and do not eat too full To avoid cloudy blood and poor blood quality we should limit eating meat, fish, eggs, milk and beans .



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Blood donors need a frugal diet a few days earlier
In addition, you should pay attention to sleep the night before going to donate blood. Do not exercise too much. In the morning, blood donation is absolutely not allowed to be hungry, but it should be lined with light, frugal food. These limits anxiety, dizziness and sweating.
If you donate a few days before, if you have a cold, fever or cough, stop giving it away For girls should not donate blood before and after menstruation 3 days.




Nutrition after blood donation
Because after the blood donation, the body loses a significant amount of blood, so the resistance is seriously affected. Therefore, it is necessary to add nutritious foods to the body to recover quickly. You should eat some lean meat, legumes and its products, fresh fruits, greens and chicken eggs. Absolutely do not use alcohol stimulants offline. You just need to eat science, reasonable diet and eat delicious, you will quickly regain your health as before.
In addition, a reasonable rest regime also helps the body recover more quickly. Get enough sleep 8 hours a day. Do not overwork and do less work.



Drinking plenty of water a day also helps replenish lost body water more quickly. Supplementing with iron will be very beneficial for the body's hematopoiesis.
Some notes about the diet after blood donation
Do not drink tea too dark: The time to donate blood, do not use tea made too dark. Because tea contains a substance that when combined with iron in the blood will cause deposits that are difficult for the body to absorb. The main thing that makes the body lack of iron so long recovered as the original. Should abstain from dark tea at least 1 month after blood donation.
Supplementing foods with hematopoietic functions is not to be missed: Blood is made up of iron, vitamins, proteins and folic acid. Therefore, if you want to replenish blood and increase the ability to make blood, you should increase protein formulas such as: Meat, fish, eggs, milk, beans .



.. and iron-rich foods such as seafood, cat mushrooms, dragon longan ... In addition, pork liver, kidney and beef are also high in folic acid and Vitamin B12.
Food helps blood donors quickly restore health
List of some foods that help improve blood quality are easy to do at home
Chicken liver soup cooked tomatoes
Ingredients to prepare: tomatoes, wood ear, spices such as cooking oil, MSG, pepper, salt ..



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Doing:
Wash tomatoes and chicken liver, cut into pieces.
Boil the water, add the liver, wood ear, prepared tomatoes.
Next, cook the spices until the liver is cooked.
The use of this dish is to help blood, enhance resistance.
Mushroom soup with tofu
Shiitake mushrooms have great effects on human health
Ingredients: Tofu, dried shiitake mushrooms, edible oil, salt, seasoning seeds, onion, pepper, etc.
Method: Shiitake mushrooms are cleaned and sliced into fibers. Bring the water to a boil, then add shiitake mushrooms, add oil, tofu, and spices to your liking.



Cook when the shiitake is soft.
The effect of this dish is to foster a debilitating body, a person needs blood or new to get up.
Longan, lotus seed stewed with jujube
Need to prepare the ingredients: Lotus seeds, jujube, longan and alum sugar.
How to do the following: Soak the lotus seeds, then remove the lotus heart, then wash, drain. Put all lotus seeds, longan, jujube into the pot, with a sufficient amount of water. When the stew is boiling, add alum sugar and wait for it to dissolve.
The use of this dish is blood, treat insomnia, nervous breakdown ..



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There are many other useful health information you can refer to our official website. Any questions please contact directly to be consulted and thoughtful by the doctors. Wish you always healthy. Thank you.
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