When Sleeping, Do Not Lie On Your Stomach Or Lie On Your Back

Question: I often have a habit of lying on my stomach when I sleep, but I have heard that this is not good for my back. So for good back, should lie on your back or lying down?
Reply
If it is already your sleeping habit and you find it very difficult to change it, you don't necessarily need to change it immediately if you feel that sleeping position doesn't affect your back, for example. like making your back pain and sleeping in that position you feel very comfortable.
If you want to change, you can change it gradually. If you find yourself having back pain, try changing your sleeping posture, which can be turned to your back or side so that your spine is comfortable (ie straight, curved in the appropriate places)

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A sleeping posture is considered best to lie on your back with one pillow under your neck and another under your knees. Or another position is lying on your side with a pillow between your knees and a pillow under the head comfortably to keep the head straight with the spine. It will be very difficult to change a familiar sleeping position
But you should also know the different characteristics of sleeping postures:
- According to classical nursing homes, the sleeping position on the right is the best sleeping position.



In this position, the internal organs will be in a natural position. Therefore, when sleeping, blood circulation will be easy, the whole body will be relaxed, the body will recover quickly.
- The prone position makes the chest pressured, causing the operation of internal organs to be blocked. Many people sleep on their stomachs, often with their heads tilted to breathe, which can lead to a stiff neck and neck pain.
- The supine position is nothing to press on the chest, but many people fall asleep, the tongue of the tongue drops, saliva easily enters the trachea, causing coughing or making snoring. Both tummy and supine position can prevent the muscles from relaxing properly by keeping the legs straight.
However, depending on the condition that each person will choose the most appropriate sleeping position For example, pregnant women will not sleep on their backs because of feeling tightness in the chest, shortness of breath due to the uterus pressing on the veins, causing reduced blood flow to the heart, so the oxygen supply to the brain also decreases, people with acute hepatitis dull aching lower ribs will have to choose the position lying on the left.



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