Why Do You Need To Eat Iodized Salt?
I do not understand why need to eat iodized salt? What food is high in iodine, doctor? (Nguyen Thi Loan - Hai Phong)
Iodine is one of the minerals that is very important to human health. In the body, iodine is essential for the functioning of the thyroid gland: it is in the thyroid hormone, plays a role in regulating many body functions such as: the body's development, differentiation of organs, participation in activities. of some enamel; affect muscle contraction ...
Iodine increases cardiac output, directly affects the heart's frequency and cardiac oxygen consumption, affects red blood cell production; affect iron metabolism, reproductive processes, increase the filtering capacity of the kidneys; air conditioning body.
Iodine also stimulates lipid synthesis and resolution; increase sugar metabolism; Increase protein synthesis at normal concentrations and destroy proteins at high concentrations. Because of many important roles, iodine deficiency causes many diseases and disorders related to iodine deficiency
Therefore we need to eat iodized salt.
Foods high in iodine are seafood, such as fish, shrimp, crabs, snails, algae; vegetables, fruits, animal viscera, milk .... . Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín
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