Why Pregnant Should Eat Well Cooked Eggs?

All eggs need to be cooked until the whites and yolks have solidified, able to separate. It is best to avoid all types of desserts, custard, ice cream, and mayonnaise sold at home-made stores. Mayonnaise should only be used in the box as this egg has been sterilized.
Salmonella poisoning in food is quite serious with symptoms such as vomiting, diarrhea, high fever and dehydration. Your doctor may need to prescribe antibiotics and give fluids

. Sometimes inpatient treatment is required.
When pregnant, your immune system is not as healthy as usual so the more susceptible to bacteria attack and food poisoning will worse.
Salmonella poisoning is not harmful to an unborn baby but it is best avoided because it affects the health of the mother

Here are some tips to help keep eggs safe:
- Boil an egg for at least 7 minutes.


Why Pregnant Should Eat Well Cooked Eggs?


- If frying, it is necessary to flip both sides.
- Store the egg until the whites are completely thick and take about 5 more minutes to fully ripen the yolks inside.
Eggshell can also carry harmful bacteria, so keep it in a separate compartment, do not mix with other foods, and always wash your hands after contact with eggs..

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