Why Wake Up But Still Tired?
Daytime overwork
Due to too much effort and mind during the day, when the night falls, the body still has not released all stress and fatigue so the sleep is fluttering and not deep.
Side effects of some medications
Certain medications, such as colds, allergy medications, attention deficit hyperactivity disorder (ADHD) medications, and other prescription medications, can lead to fatigue, affecting the circadian rhythm of sleep.
Feeling depressed
Many studies have shown that, if you still have depression, sadness before going to sleep, even if you hide in the blanket, close your eyes, count to tens of thousands ..
Sleep disorder syndrome
The warning signs of sleep disorders such as snoring, shortness of breath or impatient syndrome, restlessness .
can affect all opportunities for a good night's sleep. tired.There are doubts about health
If you are experiencing one of the health problems such as chronic fatigue syndrome, surgery, fever ... also makes you feel sleepy because your body is not recovering.
Abuse of sleeping pills
While sleeping pills can help you fall asleep even when you're tired, relying too much on sleeping pills won't be a good idea for long-term health
Besides, long-term sleeping pills cause oily medication but do not use, feel drowsy, uncomfortable (depending on the drug). So look for relaxation before bed in herbal drinks like chamomile tea, or in a glass of warm milk.
Advice
If you find that you have tried to maintain a regular bedtime routine but are constantly feeling tired and your sleep is getting worse, then you should talk to your loved one quickly to get better care. If the situation does not improve, you must arrange to visit the doctor as soon as possible.
In addition, you should also remember that sleep is a really important part to maintain and promote your health. Regular exercise and a healthy diet can help you eliminate fatigue, feel comfortable, get ready to sleep at night, and be ready for whatever the most unusual thing happens during the day..
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