Why Watching Aquarium Fish Is Good For Health

Why watching aquarium fish can have good effects on health, reduce stress, stress, improve people's mood ...
According to research by British scientists, watching aquarium fish has the effect of lowering blood pressure and heart rate, and at the same time improving people's mood.
See healthy aquarium fish
Fish and marine life is a subject that is never boring to science

. Page Lifehack reported, British researchers have discovered watching fish bring many health benefits.
The authors invited the volunteers to take a look at the pool for a while and then look at their changes in heart rate and blood pressure. As a result, the heart rate and blood pressure of these people both dropped Additionally, the more fish they watch, the calmer and more alert they become than before.



Some experts also believe that decorating the aquarium in the operating room or dental clinic has the effect of reassuring the patient.
Scientists said that the above results will be useful for people who have not been exposed to nature for many reasons. Dr. Sabine Pahl at Plymounth University said: “In times of stressful work and crowded urban life, aquariums will become quiet oases to help people relax”.
According to one study, watching aquarium fish swim around in a pool relaxes the mind.
Scientists have found that looking at a variety of fish in a large aquarium has many beneficial effects on humans. Not only does it bring tranquility, but research also shows that the aquarium can promote mood, alter blood pressure and heart rate
Previously, there were many studies done mainly to explore the calming effects of green spaces and nature.



However, research on the effects of watching fish has been very little.
Experts from the National Marine Aquarium, University of Plymouth and the University of Exeter conducted assessments of the volunteers' mental and physical responses to aquariums with different fish populations.
Dr. Sabine Pahl, associate professor of psychology at Plymouth, said: “While large public aquariums are often focused on the task of education, our research shows that these tanks have may provide some previously unexplored benefits. In the crowded urban life and more stressful working times, the aquarium will probably provide people with an oasis of calm and relaxation.
The results of the study were published in the journal Environment & Behavior and were supplemented after the exhibition of the largest aquarium, with a capacity of 550,000 liters.
Scientists were able to accurately assess study participants' mood, heart rate and blood pressure after setting the numbers of fish in the show to gradually increase.
"An aquarium or television screen is often combined together to help relieve stress in front of the surgeon or in the dental lounge," said Deborah Cracknell at the National Aquarium Marine.



This study provides strong evidence for the first time that using an aquarium can have a positive effect on human development.
Dr. Mathew White, environmental psychologist at Exeter, said: “Our findings suggest improvements in health and good mood can be established in the inner space. Provides excellent choice for people who cannot access the natural environment outside. ”
Make yourself a pot of aquatic fish to reduce stress every day!.

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