Women Who Have Miscarriage Should Abstain To Recover Soon?
Miscarriage is an unexpected risk, miscarriage of women is like experiencing a birth, and the body and health are greatly impaired, so be careful to abstain from early recovery.
What is miscarriage?
Miscarriage before the 20th week of pregnancy is called miscarriage. Possible forms of miscarriage are:
Complete abortion: an embryo leaves the mother's body in one go
Incomplete abortion: the mother has a dilated or thin cervix so parts of the embryo are gradually expelled from the body
Empty eggs: Embryos do not develop in the uterus
Consistent miscarriage: having a miscarriage at least 3 times in a row, but the percentage of couples encountered is only about 1%
Ectopic abortion: Eggs implant in a place other than the uterus (fallopian tubes)
Killing miscarriage: when bleeding or cramping warns about the risk of miscarriage
What abstinence after miscarriage to recover soon?
Note on bathing
Women after miscarriage have weak health and are prone to colds or wind. Therefore, abstain from wind and water, specifically:
Do not shower immediately after abortion because bathing in cold water is easy to catch the body of the cold, just use a towel soaked in warm water to wipe the body. You can take a shower after 1-2 days but don't take too long because your body is still weak.
Women should not take a bath because the uterus is vulnerable to causing bacteria to invade upwards in the vagina leading to gynecological infections.
Absolutely do not use strong cleansers to clean the genital area will cause vaginal imbalance or more serious serious vaginal injury.
Do not bathe after miscarriage because of easy vaginal infection
Abstain from sex
Miscarriage causes a woman's uterus to be damaged and should absolutely avoid having sex because it can easily lead to a uterine infection
Should not get pregnant immediately
Before planning to get pregnant again, you should consult your doctor or perform some functional examination procedures to check the health status.
Women can become pregnant again after 3 months after a spontaneous abortion, because at this time the uterus and vagina basically recover and return to a healthy state to conceive. In case of an abortion due to ectopic pregnancy, it is necessary to wait for 4 to 6 months to be allowed to conceive again.
Abstain from vigorous exercise, hard work
The woman's uterus after miscarriage is very sensitive, so avoid strenuous work because the internal damage has not healed. The work such as washing by hand, carrying water, carrying heavy items, climbing stairs ..
Only gentle exercise should help blood circulation, the body comfortable to recover better.
Do not climb stairs, exercise strongly after miscarriage
Abstain from squatting and crunching
After miscarriage, you should not squat or bend your stomach because at this time, the vagina is not stable, it will cause deviations of the genitals or uterine bleeding.
Abstinence in eating
You should note about the diet to avoid the following foods and dishes:
Starchy foods, low in fiber like instant noodles, cookies, fast food ...
Sweet foods such as cakes, soft drinks, carbonated water ...
Korean cuisine, raw food such as crabs, snails, sushi, salads, sashimi ....
Hot spicy food
Stimulating beverages such as beer, wine, and coffee
What to do after a miscarriage?
Miscarriage is an unintended occurrence, so women should not be too sad, torment themselves but need to keep the body and mood in a state of rest, convalescence, attention and health improvement.
In addition, women should also pay attention to daily personal hygiene, hygiene of the vagina 2 times / day with warm water and specialized cleaning solution to avoid infection and deodorize the genital area effectively.
You can use a hot compress or a bottle of warm water to apply to the abdomen, back and two groin to prevent back pain, knee fatigue and recover quickly.
Diet after miscarriage should ensure adequate nutrients and supplementation:
Iron-rich foods such as lean beef, chicken, pork, beans .
Foods rich in calcium such as milk, salmon, okra ...
Magnesium-rich foods like bananas, cashews, corn ...
Eat more fruits, fruits to increase the body's resistance, supplement vitamin C
After miscarriage, it is necessary to pay attention to the nutritious diet
Measures to prevent miscarriage
Women should note the following to prepare for a safe and healthy pregnancy:
Before pregnancy, you need to get a prenuptial check or a checkup
Get vaccinated and take vitamins before pregnancy
Stable treatment of chronic diseases such as diabetes, hypertension, tuberculosis, thyroid, ...
Stay away from tobacco smoke, toxic substances in the environment ... and stimulants such as alcohol, beer ..
Control your weight before and during pregnancy.
Develop a healthy nutrition menu to protect your health
Consult a qualified physician before taking any medicine
If you intend to exercise during pregnancy, you should consult your doctor.. . Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín
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