Yoga For Pregnant Women
Yoga exercises for pregnant women from the sixth to the ninth month below will help you avoid swelling in the legs.
Other conditions will also be significantly reduced, with hip and pelvis maximally opening, making it possible for you to carry out your mission in the simplest, fastest and safest way.
Relaxing posture savasana: Helps balance yin and yang, calm the mind and stabilizes breathing, preparing for training.
Technique: Lie on your back with your back flat, your back flat on the floor, legs on the chair. Feet apart 50cm, toes to relax
Hand 45 degrees from the kidneys, relaxed, eyes closed and the whole body relaxed. Breathe through your nose, not breathing, compressing your breath.
Meditation: This is the bond of motherhood, helps you relax, keep your concentration and you will find peace
Technique: Sitting in the most comfortable position, the back is upright.
Two beaded hands touching each other, extending the lotus fingers. The two hands pressed chinmura, the left hand touched the right wrist, breathing deeply and evenly, changing sides.
Stretching posture on one side: This posture affects the intercostal nerves and the perineum nerves, helps to excrete well, avoids urinary incontinence, is good for the uterus, ovaries, promotes hormonal activity. sex hormones.
Technique: Sitting, right leg in front of you, left leg straight, back straight. Inhale and raise your hands upward. Breathe gently, tilt your body to the left, hands pressed to your ears, hold for a minute
Exhale, lower your hands, relax and switch sides.
Leaning forward, the pillow splits wide: This posture helps stabilize the mind, strengthens the lower body, especially effective for the last month of pregnancy, helping you give birth to your baby easily.
Technique: Kneel on heel, split knees apart, 45 degrees open toe open, inhale, raise hands up, hands close to ears. Breathing, bending forward, elbows propped against the floor, eyes looking straight ahead, without blinking for 30 seconds.
Bunch posture: Flexibly support the back, firm the legs and thighs, enhance the activity of the respiratory system, eliminate breathing problems, headaches, dizziness.
Technique: The legs are wider than the shoulders, the back is held straight, the shoulders are relaxed. Inhale, bring hands up, eyes to look forward. Breathing, hands holding ears, folded forward, hands touching chair (front seat).
Crescent sickle position: Eliminates lower back pain caused by tension in the muscles and ligaments of the uterus, eliminating elephantiasis edema during pregnancy.
Technique: Prepare a front seat, legs shoulder width apart, shoulders relaxed, face facing forward. Inhale, breathe, bend your legs onto the chair, touch your chair with your hands, keeping your back straight. Breathing, straighten arms, lean back, neck relax, hold for three seconds. Inhale, lifting people back.
Balance cat: This posture helps pregnant women easily open the cervix, strengthen the body, eliminate stress anxiety.
Technique: In cat position, breathe in, lift left foot up, face parallel to floor. Exhale, slowly lower your left foot, then switch sides.
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