Yoga For Pregnant Women
Yoga exercises for pregnant women from the sixth to the ninth month below will help you avoid swelling in the legs.
Other conditions will also be significantly reduced, with hip and pelvis maximally opening, making it possible for you to carry out your mission in the simplest, fastest and safest way.
Relaxing posture savasana: Helps balance yin and yang, calm the mind and stabilizes breathing, preparing for training.
Technique: Lie on your back with your back flat, your back flat on the floor, legs on the chair. Feet apart 50cm, toes to relax.
Hand 45 degrees from the kidneys, relaxed, eyes closed and the whole body relaxed. Breathe through your nose, not breathing, compressing your breath.
Meditation: This is the bond of motherhood, helps you relax, keep your concentration and you will find peace
Technique: Sitting in the most comfortable position, the back is upright.
Two beaded hands touching each other, extending the lotus fingers. The two hands pressed chinmura, the left hand touched the right wrist, breathing deeply and evenly, changing sides.
Stretching posture on one side: This posture affects the intercostal nerves and the perineum nerves, helps to excrete well, avoids urinary incontinence, is good for the uterus, ovaries, promotes hormonal activity. sex hormones.
Technique: Sitting, right leg in front of you, left leg straight, back straight. Inhale and raise your hands upward. Breathe gently, tilt your body to the left, hands pressed to your ears, hold for a minute
Exhale, lower your hands, relax and switch sides.
Leaning forward, the pillow splits wide: This posture helps stabilize the mind, strengthens the lower body, especially effective for the last month of pregnancy, helping you give birth to your baby easily.
Technique: Kneel on heel, split knees apart, 45 degrees open toe open, inhale, raise hands up, hands close to ears. Breathing, bending forward, elbows propped against the floor, eyes looking straight ahead, without blinking for 30 seconds.
Bunch posture: Flexibly support the back, firm the legs and thighs, enhance the activity of the respiratory system, eliminate breathing problems, headaches, dizziness.
Technique: The legs are wider than the shoulders, the back is held straight, the shoulders are relaxed. Inhale, bring hands up, eyes to look forward. Breathing, hands holding ears, folded forward, hands touching chair (front seat).
Crescent sickle position: Eliminates lower back pain caused by tension in the muscles and ligaments of the uterus, eliminating elephantiasis edema during pregnancy.
Technique: Prepare a front seat, legs shoulder width apart, shoulders relaxed, face facing forward. Inhale, breathe, bend your legs onto the chair, touch your chair with your hands, keeping your back straight. Breathing, straighten arms, lean back, neck relax, hold for three seconds. Inhale, lifting people back.
Balance cat: This posture helps pregnant women easily open the cervix, strengthen the body, eliminate stress anxiety.
Technique: In cat position, breathe in, lift left foot up, face parallel to floor. Exhale, slowly lower your left foot, then switch sides.
. . Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín
- The World Health Organization has warned of an antibiotic crisis, meaning that antibiotics will become more and more useless due to drug-resistant bacteria. We could soon run out of all new antibiotics and start dying from infections that we learned to treat 100 years ago. The catastrophe could be ...According to Assoc. Dr. Tran Dac Phu, complicated changes of pathogens caused by viruses and bacteria are the cause of many diseases (especially in the summer) in many countries, including Vietnam. Mr. Phu shared, besides the diseases that have been eliminated, such as smallpox, polio, neonatal ...According to Assoc. On the one hand, acknowledging the results achieved in the prevention of epidemics in Vietnam over the past time, Mr. Tran Dac Phu still expressed his concern about the constant change of viruses and bacteria, especially in summer time. Hot weather combined with other factors ...Avoid going outdoors when the sun is hot in the middle of the day, trying to drink enough water with little other feeling, wear anti-glare glasses ... are things the elderly should pay attention to during the dry season to limit the risk of stroke. Lan Lan () Lan Lan () According to the search key: ...80% of the population suffers from life back problems, low back pain is the most common cause of disability in the world. Le Nguyen (Theo Visually) According to theNew US research shows that divorced people are at a higher risk of heart attack than groups of the same age who are maintaining marriage. Photo: BBC. The study, published in the journal Circulation, argues that the chronic stress caused by divorce has long-term effects on a person's overall health. ...Passive smoking increases the risk of gum disease by 62%, according to new research by the University of North Carolina scientists. The above results are drawn after analyzing the medical records of more than 3,000 non-smokers aged 20. Volunteers are given oral examination and blood samples are ...Scientists have taken breathing air samples from hundreds of patients to analyze the chemical integration, helping to detect the potential risk of stomach cancer. Stomach cancer can be detected early through the breath. Photo: BBC. According to the BBC, stomach cancer affects about 7,300 people in ...Avoid spicy and sour foods until the sores heal. You can rinse your mouth with warm, thin salt water 2 times a day. An oral ulcer can be a manifestation of many diseases such as canker sores (often referred to as canker sores), ulcers caused by the herpes virus, ulcers caused by bacteria that cause ...Sunstroke, boils, diarrhea, malaria ... are children's diseases that can be encountered in the summer and you can completely help prevent them in a number of simple and effective ways. Sun stroke Summer can be great for kids because it's not learning and just having fun makes them excited. Children ...