You Should Take Calcium At Any Time Of The Day As Well …

Vietnam is one of the four countries in the world with the lowest average height in the world, and also the country with the highest incidence of osteoporosis in the elderly. To avoid diseases caused by calcium deficiency need calcium supplements from an early age. So when is the best time to take calcium? This is a question many people are interested in. Let's answer this question.
Why do Vietnamese people often suffer from calcium deficiency?
According to experts, calcium nutritionists play an important role for the human body. And has a particularly important role in the development of height, helping bones stay strong, avoiding osteoarthritis typical of osteoporosis when reaching middle age.
Main Content (click for quick view)
What happens when your body is deficient in calcium?
The cause of calcium deficiency in the body
So it's best to take calcium at any time of the day
What happens when your body is deficient in calcium?
When the body lacks calcium, it not only affects the bones and joints but also leads to diseases such as:
- Regular cramps, because calcium plays an important role in the functioning of bones and muscles, cramps, muscle pain or back pain when sitting is a sign of a serious drop in calcium levels. So if you have cramps 2 to 3 times a week, especially when you wake up or walk after a while sitting down, chances are you are deficient in calcium


Cramps 2 to 3 times / week most likely you are calcium deficient
- Pruritus of knuckles: People with calcium deficiency often experience numbness in the fingers and itching in the palms of the hands, tend to be tired, want to crack the joints due to the low concentration of calcium in the body, causing nerves menstrual muscle and fatigue as well as no endurance.


You Should Take Calcium At Any Time Of The Day As Well ...


Numbness in the fingers or palms of the palms, which causes discomfort for the sick
- Brittle nails are brittle: This is the most visible manifestation of calcium deficiency, to this extent the deficiency sign is clearly outward
When your nails yellow, there are cracks, the thickness of the nail seems to be thinner or brittle when impacted, the calcium deficiency of your body is already at an alarming level.
Brittle, thin, brittle nails
- Memory decline. Your memory is not as good as before, if you forget, you may have a calcium deficiency, according to the principle that the concentration of calcium in the body decreases, the production of anxiety-causing hormones increases and causes it is difficult for you to retreats and to think or remember. More serious will make you feel anorexia, irritability, anxiety for no reason even depression.
Calcium deficiency causes memory loss
- Or sickness is also one of the manifestations of calcium deficiency, as well as other calcium plays an important role in the body, and supports immune activity. When calcium deficiency you often suffer from colds, runny nose. The body will always be tired, no energy to work.


You Should Take Calcium At Any Time Of The Day As Well ...


Resistance decreases, leading to or sickness
- Children who lack calcium will suffer from ring-shaped hair loss, excessive sweating, low birth weight, one of the causes of teething delay is from calcium deficiency.
Ring-shaped hair loss is a manifestation of calcium deficiency in children
The cause of calcium deficiency in the body
Calcium is found in milk and milk products such as yogurt or cheese, eggs, seafood and some vegetables, tubers, fruits (watercress, zucchini, broccoli, green bean, orange, seaweed) , cashews ...) however the proportion of calcium deficiency in our country is extremely high. What is the reason?
Daily diet is not reasonable, may have eaten too much of this food and too little of that food, not sunbathing or taking vitamin D3. Vitammin D3 is the deciding factor whether the body absorbs calcium or not. In addition, the use of tobacco alcohol also hinders the absorption of calcium.


You Should Take Calcium At Any Time Of The Day As Well ...


The process of cooking food also causes the loss of calcium in the food, making it a source of calcium-rich foods into a calcium-poor food, eating without science like eating too much salt.
Sedentary, little exposure to the sun
So it's best to take calcium at any time of the day
Balance daily meals, eat all the nutrients, all the substance groups. Minimize the use of stimulants such as tobacco, beer, and alcohol. Eat foods high in calcium such as shrimp, crabs, watercress, cicadas ...
Diversify the diet
Sunbathing or supplementing with vitamin D3, the best time to sunbathe is different, children with adults have different sunbathing times, you need to find out in advance for your sunbathing effect to be effective..


You Should Take Calcium At Any Time Of The Day As Well ...

. Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín

Related news

  • The World Health Organization has warned of an antibiotic crisis, meaning that antibiotics will become more and more useless due to drug-resistant bacteria. We could soon run out of all new antibiotics and start dying from infections that we learned to treat 100 years ago. The catastrophe could be ...
  • According to Assoc. Dr. Tran Dac Phu, complicated changes of pathogens caused by viruses and bacteria are the cause of many diseases (especially in the summer) in many countries, including Vietnam. Mr. Phu shared, besides the diseases that have been eliminated, such as smallpox, polio, neonatal ...
  • According to Assoc. On the one hand, acknowledging the results achieved in the prevention of epidemics in Vietnam over the past time, Mr. Tran Dac Phu still expressed his concern about the constant change of viruses and bacteria, especially in summer time. Hot weather combined with other factors ...
  • Avoid going outdoors when the sun is hot in the middle of the day, trying to drink enough water with little other feeling, wear anti-glare glasses ... are things the elderly should pay attention to during the dry season to limit the risk of stroke. Lan Lan () Lan Lan () According to the search key: ...
  • 80% of the population suffers from life back problems, low back pain is the most common cause of disability in the world. Le Nguyen (Theo Visually) According to the
  • New US research shows that divorced people are at a higher risk of heart attack than groups of the same age who are maintaining marriage. Photo: BBC. The study, published in the journal Circulation, argues that the chronic stress caused by divorce has long-term effects on a person's overall health. ...
  • Passive smoking increases the risk of gum disease by 62%, according to new research by the University of North Carolina scientists. The above results are drawn after analyzing the medical records of more than 3,000 non-smokers aged 20. Volunteers are given oral examination and blood samples are ...
  • Scientists have taken breathing air samples from hundreds of patients to analyze the chemical integration, helping to detect the potential risk of stomach cancer. Stomach cancer can be detected early through the breath. Photo: BBC. According to the BBC, stomach cancer affects about 7,300 people in ...
  • Avoid spicy and sour foods until the sores heal. You can rinse your mouth with warm, thin salt water 2 times a day. An oral ulcer can be a manifestation of many diseases such as canker sores (often referred to as canker sores), ulcers caused by the herpes virus, ulcers caused by bacteria that cause ...
  • Sunstroke, boils, diarrhea, malaria ... are children's diseases that can be encountered in the summer and you can completely help prevent them in a number of simple and effective ways. Sun stroke Summer can be great for kids because it's not learning and just having fun makes them excited. Children ...