You Should Take Calcium At Any Time Of The Day As Well …

Vietnam is one of the four countries in the world with the lowest average height in the world, and also the country with the highest incidence of osteoporosis in the elderly. To avoid diseases caused by calcium deficiency need calcium supplements from an early age. So when is the best time to take calcium? This is a question many people are interested in. Let's answer this question.
Why do Vietnamese people often suffer from calcium deficiency?
According to experts, calcium nutritionists play an important role for the human body. And has a particularly important role in the development of height, helping bones stay strong, avoiding osteoarthritis typical of osteoporosis when reaching middle age.
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What happens when your body is deficient in calcium?
The cause of calcium deficiency in the body
So it's best to take calcium at any time of the day
What happens when your body is deficient in calcium?
When the body lacks calcium, it not only affects the bones and joints but also leads to diseases such as:
- Regular cramps, because calcium plays an important role in the functioning of bones and muscles, cramps, muscle pain or back pain when sitting is a sign of a serious drop in calcium levels. So if you have cramps 2 to 3 times a week, especially when you wake up or walk after a while sitting down, chances are you are deficient in calcium


Cramps 2 to 3 times / week most likely you are calcium deficient
- Pruritus of knuckles: People with calcium deficiency often experience numbness in the fingers and itching in the palms of the hands, tend to be tired, want to crack the joints due to the low concentration of calcium in the body, causing nerves menstrual muscle and fatigue as well as no endurance.


You Should Take Calcium At Any Time Of The Day As Well ...


Numbness in the fingers or palms of the palms, which causes discomfort for the sick
- Brittle nails are brittle: This is the most visible manifestation of calcium deficiency, to this extent the deficiency sign is clearly outward
When your nails yellow, there are cracks, the thickness of the nail seems to be thinner or brittle when impacted, the calcium deficiency of your body is already at an alarming level.
Brittle, thin, brittle nails
- Memory decline. Your memory is not as good as before, if you forget, you may have a calcium deficiency, according to the principle that the concentration of calcium in the body decreases, the production of anxiety-causing hormones increases and causes it is difficult for you to retreats and to think or remember. More serious will make you feel anorexia, irritability, anxiety for no reason even depression.
Calcium deficiency causes memory loss
- Or sickness is also one of the manifestations of calcium deficiency, as well as other calcium plays an important role in the body, and supports immune activity. When calcium deficiency you often suffer from colds, runny nose. The body will always be tired, no energy to work.


You Should Take Calcium At Any Time Of The Day As Well ...


Resistance decreases, leading to or sickness
- Children who lack calcium will suffer from ring-shaped hair loss, excessive sweating, low birth weight, one of the causes of teething delay is from calcium deficiency.
Ring-shaped hair loss is a manifestation of calcium deficiency in children
The cause of calcium deficiency in the body
Calcium is found in milk and milk products such as yogurt or cheese, eggs, seafood and some vegetables, tubers, fruits (watercress, zucchini, broccoli, green bean, orange, seaweed) , cashews ...) however the proportion of calcium deficiency in our country is extremely high. What is the reason?
Daily diet is not reasonable, may have eaten too much of this food and too little of that food, not sunbathing or taking vitamin D3. Vitammin D3 is the deciding factor whether the body absorbs calcium or not. In addition, the use of tobacco alcohol also hinders the absorption of calcium.


You Should Take Calcium At Any Time Of The Day As Well ...


The process of cooking food also causes the loss of calcium in the food, making it a source of calcium-rich foods into a calcium-poor food, eating without science like eating too much salt.
Sedentary, little exposure to the sun
So it's best to take calcium at any time of the day
Balance daily meals, eat all the nutrients, all the substance groups. Minimize the use of stimulants such as tobacco, beer, and alcohol. Eat foods high in calcium such as shrimp, crabs, watercress, cicadas ...
Diversify the diet
Sunbathing or supplementing with vitamin D3, the best time to sunbathe is different, children with adults have different sunbathing times, you need to find out in advance for your sunbathing effect to be effective..


You Should Take Calcium At Any Time Of The Day As Well ...

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