Your Skin Should Choose What Kind Of Vitamins?

With the desire to protect and nourish our skin the best way you need to do is to provide enough vitamins for your skin. Knowing the choice and providing effective vitamins will give you better results immediately, so you should learn about those vitamins to choose the best skin care products for you.
In the skin care industry, finding good ingredients will take care of your skin regularly. From AHA, Alpha-Lipoic acid to other ingredients, the addition of various vitamins can be seen as a reward worthy. Here are some of the most essential vitamins to use in your skin care:
Vitamin A is probably the most popular vitamin today to help prevent wrinkles

. Always an essential ingredient in anti-aging creams, retinol is a derivative of vitamin A. However, it's important to understand the difference between the two common compounds, retinol and palmitat retinyl.
Although we think these are the same ingredients, you should know that palmitate retinyl is less irritating, but tends to be less effective than retinol Another important aspect you must know when using it: Retinol is the ingredient that often appears in night skincare products.



And the retinyl palmitat ingredient in daytime skin care products.
Vitamin B is one of the best moisturizers today because it provides moisture to your skin cells. This B vitamin is also a commonly used ingredient in hair care products. Vitamin B has many products such as: Vitamin B3, also known as niacin, Vitamin B5 is also known as pantothenic acid, vitamin B7 is vitamin H or biotin.
People with dry skin should definitely choose skincare products with this vitamin B ingredient to improve your skin and even have anti-aging properties.
Vitamin C (L-ascorbic acid) is a 'miracle vitamin' widely used in skin care products. Because it helps cells produce collagen fibers, firm the skin, prevent aging by fighting free radicals and is even thought to help prevent sun damage
However, this vitamin is also the subject of much controversy due to the fact that it is very unstable and it can become useless when exposed to air.



Major cosmetic brands are doing their best to maintain the good properties of this vitamin by adding glycerin, to prevent its disintegration, either to store it in dark bottles, or to store it in cabinets. cold your house. Also, just like in the case of retinol of vitamin A, it will help you moisturize to prevent dry skin.
Vitamin E (tocopherol) is also used in cosmetics with its excellent moisturizing effect. Vitamins C and E are often used in combination with two reasons: vitamin C prevents the breakdown of vitamin E and vitamin E without which vitamin C deficiency can cause dry skin.
Vitamin K (phytonadione) is mainly used to fight the dark circles under your eyes. However, it should be noted that it is not recommended for pregnant women or for those taking blood thinners. Skin care experts believe that the combination of vitamin A retinol and vitamin K can effectively prevent the aging of the skin around the eyes.




The above are the uses of some vitamins in cosmetics, thanks to which you can choose the right type you need. Of course, you should also get natural vitamins from fruits, vegetables and food daily to improve efficiency..

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